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Nutrition Breakdown

Wasabi Thai and Sushi Calories — Lowest to Highest

Browse calorie values for Wasabi Thai and Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

631 kcal

185 / 185 items resolved USDA database: 15 Estimated: 170

Lowest Calorie Items at Wasabi Thai and Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Teriyaki japanese entrees - teriyaki dinner Estimated 10 kcal
2 Steak Teriyaki sushi and sashimi combos Estimated 10 kcal
3 Tiger’s Tear salads Estimated 10 kcal
4 Kid Sushi kid’s menu USDA 94 kcal
5 Ninja Roll bogo sushi rolls specials USDA 98 kcal
6 White Tiger Roll bogo sushi rolls specials USDA 130 kcal
7 Fried Rice Chicken kid’s menu USDA 141 kcal
8 Chicken & Broccoli kid’s menu USDA 147 kcal
9 Chicken Teriyaki kid’s menu USDA 149 kcal
10 Pink Lady Roll bogo sushi rolls specials USDA 150 kcal
11 Fantasy Roll bogo sushi rolls specials USDA 154 kcal
12 Wasabi Platter appetizers from the kitchen Estimated 170 kcal
13 House Salad salads Estimated 180 kcal
14 Japanese Salad salads Estimated 180 kcal
15 Seaweed Salad salads Estimated 180 kcal
16 Spicy Tuna Salad appetizers from the sushi bar Estimated 180 kcal
17 Lover Roll bogo sushi rolls specials USDA 189 kcal
18 Miso Soup soups Estimated 220 kcal
19 Thai Beef Soup soups Estimated 220 kcal
20 Fried Chicken kid’s menu USDA 230 kcal
21 Nemo Roll bogo sushi rolls specials USDA 233 kcal
22 Naughty Girl Roll bogo sushi rolls specials USDA 270 kcal
23 Fried Shrimp kid’s menu USDA 308 kcal
24 Fried Rice noodles and fried rice Estimated 320 kcal
25 Hawaiian Fried Rice noodles and fried rice Estimated 320 kcal
26 gof,lg, kid’s menu USDA 375 kcal
27 Alaska Roll sushi rolls Estimated 390 kcal
28 Almond Shrimp appetizers from the kitchen Estimated 390 kcal
29 Amazing Roll bogo sushi rolls specials Estimated 390 kcal
30 Barbie Roll bogo sushi rolls specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Chicken

kid’s menu 631 kcal

Chicken Roll

bogo sushi rolls specials 430 kcal

Chicken Teriyaki

japanese entrees - teriyaki dinner 430 kcal

Chicken Teriyaki

sushi and sashimi combos 430 kcal

Chicken and Vegetables

japanese entrees - tempura dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wasabi Thai and Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wasabi Thai and Sushi items have calorie data?
Wasabi Thai and Sushi currently has calorie values for 185 of 185 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wasabi Thai and Sushi?
The lightest item currently tracked is Steak Teriyaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wasabi Thai and Sushi calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wasabi Thai and Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.