Nutrition Breakdown

Wasabi Steakhouse and Sushi Lounge Calories — Lowest to Highest

Browse calorie values for Wasabi Steakhouse and Sushi Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

216 / 216 items resolved USDA database: 40 Estimated: 176

Lowest Calorie Items at Wasabi Steakhouse and Sushi Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hibachi Combo Shrimp and Steak hibachi dinner combination Estimated 10 kcal
2 Hibachi Combo Steak & Lobster Tail hibachi dinner combination Estimated 10 kcal
3 Hibachi Combo Steak & Scallop hibachi dinner combination Estimated 10 kcal
4 Hibachi New York Steak hibachi dinner entrees Estimated 10 kcal
5 Steak Teriyaki teriyaki Estimated 10 kcal
6 Hibachi Side Shrimp hibachi side order USDA 20 kcal
7 Hibachi Side Vegetables hibachi side order USDA 20 kcal
8 Hibachi Side Lobster Tail hibachi side order USDA 59 kcal
9 Hibachi Salmon hibachi children special USDA 60 kcal
10 Spicy Lobster chefs specialty rolls USDA 97 kcal
11 Hibachi Shrimp hibachi children special USDA 99 kcal
12 Eel Jumbo Roll chefs specialty rolls USDA 116 kcal
13 Dancing Eel Roll chefs specialty rolls USDA 126 kcal
14 Dragon Roll chefs specialty rolls USDA 126 kcal
15 Beauty & the Beast chefs specialty rolls USDA 130 kcal
16 Hibachi Side Noodle hibachi side order USDA 130 kcal
17 Lucky Star Roll chefs specialty rolls USDA 132 kcal
18 Hibachi Chicken hibachi children special USDA 135 kcal
19 Hibachi Side Chicken hibachi side order USDA 135 kcal
20 House Special Roll chefs specialty rolls USDA 135 kcal
21 Rainbow Roll chefs specialty rolls USDA 135 kcal
22 Hibachi Side Fried Rice hibachi side order USDA 142 kcal
23 Hibachi Side Scallop hibachi side order USDA 144 kcal
24 Hibachi Steak hibachi children special USDA 145 kcal
25 Hibachi Vegetable hibachi children special USDA 150 kcal
26 Dynamite Roll chefs specialty rolls USDA 157 kcal
27 Samurai Roll chefs specialty rolls USDA 157 kcal
28 Celtics Roll chefs specialty rolls USDA 158 kcal
29 Volcano Roll chefs specialty rolls USDA 161 kcal
30 Lady in Red chefs specialty rolls USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pai Thai Noodles Shrimp

thai food 520 kcal

Pai Thai Noodles Vegetable

thai food 520 kcal

Pai Thai Noodles Chicken

thai food 475 kcal

Basil Chicken

thai food 430 kcal

Chicken Karaage

appetizer from kitchen 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wasabi Steakhouse and Sushi Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wasabi Steakhouse and Sushi Lounge items have calorie data?
Wasabi Steakhouse and Sushi Lounge currently has calorie values for 216 of 216 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wasabi Steakhouse and Sushi Lounge?
The lightest item currently tracked is Hibachi Combo Shrimp and Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wasabi Steakhouse and Sushi Lounge calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wasabi Steakhouse and Sushi Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.