Nutrition Breakdown
Wasabi Point Calories — Lowest to Highest
Browse calorie values for Wasabi Point menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at Wasabi Point
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6. Tofu Steak | house bento box $12 | Estimated | 10 kcal |
| 2 | Green Tea | ice cream $3 | Estimated | 10 kcal |
| 3 | 10. Cucumber | two roll combo $7 | USDA | 34 kcal |
| 4 | 7. Aima Datse* | tibetan menu | USDA | 34 kcal |
| 5 | 5. Spicy Salmon | two roll combo $7 | USDA | 60 kcal |
| 6 | 3. Chicken Katsu | 1. house special (box) $8 | USDA | 65 kcal |
| 7 | 4. Ting Mo | tibetan menu | USDA | 65 kcal |
| 8 | Mango | ice cream $3 | USDA | 71 kcal |
| 9 | 8. Then-Thuk Veg / Chicken / Beef | tibetan menu | USDA | 76 kcal |
| 10 | 9. Avocado Roll | two roll combo $7 | USDA | 93 kcal |
| 11 | 3. Rolls Combination | lunch special | USDA | 94 kcal |
| 12 | 3pcs. Sushi | sushi combo lunch $8.50 | USDA | 94 kcal |
| 13 | 4. Three California Roll | lunch special | USDA | 94 kcal |
| 14 | 2. Chilly Chicken Gravy* | chicken | USDA | 95 kcal |
| 15 | 1. Tuna Roll | two roll combo $7 | USDA | 97 kcal |
| 16 | 2. Sushi Lunch | lunch special | USDA | 97 kcal |
| 17 | 3. Vegetable Manchurian* | vegetable | USDA | 102 kcal |
| 18 | 7. Chicken Teriyaki | lunch special | USDA | 104 kcal |
| 19 | 1. Vegetable Fried Rice | rice $8 | USDA | 112 kcal |
| 20 | 8. Ten Don | lunch special | USDA | 112 kcal |
| 21 | 5. Chilly Beef* | tibetan menu | USDA | 115 kcal |
| 22 | 2. Salmon Teriyaki | 1. house special (box) $8 | USDA | 120 kcal |
| 23 | 2. Shrimp With Hot Garlic | shrimp* $12 | USDA | 121 kcal |
| 24 | 4. Pork Katsu | 1. house special (box) $8 | USDA | 121 kcal |
| 25 | 10. Ramen Choice Of: | lunch special | USDA | 126 kcal |
| 26 | 6. Kewa Datse* | tibetan menu | USDA | 126 kcal |
| 27 | 2. Tuna & Avocado | two roll combo $7 | USDA | 128 kcal |
| 28 | 9. Yankiniku Don | lunch special | USDA | 137 kcal |
| 29 | 5. Tofu Teriyaki | 1. house special (box) $8 | USDA | 141 kcal |
| 30 | 4. Yakiniku | elmhurst lunch box $6.50 | USDA | 143 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2. Green Vegetables
2. Chilly Garlic Noodles*
1. Double Fried Pork
12. Chicken Wings
2. Chicken Teriyaki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wasabi Point Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wasabi Point items have calorie data?
What is the lowest-calorie item at Wasabi Point?
Are Wasabi Point calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.