Nutrition Breakdown

Wasabi Japanese Steak House Calories — Lowest to Highest

Browse calorie values for Wasabi Japanese Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

51 kcal

Highest Item

430 kcal

146 / 146 items resolved USDA database: 37 Estimated: 109

Lowest Calorie Items at Wasabi Japanese Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Samurai Dinner wasabi's special USDA 51 kcal
2 Hibachi Salmon single entree USDA 60 kcal
3 Hibachi Shrimp & Salmon single entree. USDA 60 kcal
4 Crispy Crab Wontons (6 Pcs) appetizers USDA 83 kcal
5 Hibachi Lobster additional USDA 97 kcal
6 Hibachi Shrimp additional USDA 99 kcal
7 Hibachi Steak & Shrimp single entree. USDA 99 kcal
8 Grilled Vegetable additional USDA 108 kcal
9 Hibachi Grilled Vegetables single entree USDA 108 kcal
10 Beef Teriyaki grilled teriyaki USDA 120 kcal
11 Salmon Teriyaki grilled teriyaki USDA 120 kcal
12 Gyoza appetizers USDA 133 kcal
13 Hibachi Chicken additional USDA 135 kcal
14 Hibachi Chicken single entree. USDA 135 kcal
15 Hibachi Chicken & Steak single entree. USDA 135 kcal
16 Hibachi Steak additional USDA 145 kcal
17 Hibachi Steak single entree USDA 145 kcal
18 Seafood Dinner wasabi's special USDA 151 kcal
19 Wasabi's Special wasabi's special USDA 151 kcal
20 Chicken Teriyaki grilled teriyaki USDA 153 kcal
21 Calamari Salad salad Estimated 180 kcal
22 Crab Masago Salad sushi & sashimi Estimated 180 kcal
23 Ebi (Shrimp) Salad salad Estimated 180 kcal
24 Green Seaweed Salad salad Estimated 180 kcal
25 House Salad salad Estimated 180 kcal
26 House Sashimi Salad sushi & sashimi Estimated 180 kcal
27 Kani (Crab) Salad salad Estimated 180 kcal
28 Fried Rice additional USDA 183 kcal
29 Hibachi Filet Mignon single entree USDA 196 kcal
30 Hibachi Filet Mignon & Chicken single entree. USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hibachi Chicken

single entree 430 kcal

Tamago (Egg Cake)

nigiri 420 kcal

A.C.A Roll

vegetable roll 390 kcal

Alaskan Roll

regular roll 390 kcal

Albacore

nigiri 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wasabi Japanese Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wasabi Japanese Steak House items have calorie data?
Wasabi Japanese Steak House currently has calorie values for 146 of 146 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wasabi Japanese Steak House?
The lightest item currently tracked is Samurai Dinner at approximately 51 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wasabi Japanese Steak House calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wasabi Japanese Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.