Wangs Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Wangs items have calorie data?

Wangs currently has calorie values for 18 of 18 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Wangs?

The lowest-calorie tracked item is Cole Slaw at about 36 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Wangs

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Cole Slaw	sides	USDA	36 kcal
2	Thai Juices	beverages $2	USDA	36 kcal
3	Kimchee	sides	USDA	37 kcal
4	Fried Chicken Bahn Mi	chicken	USDA	38 kcal
5	San Pellegrino	beverages $2	USDA	39 kcal
6	Gus Soda	beverages $2	USDA	45 kcal
7	Pickles	sides	USDA	91 kcal
8	Half Chicken	dinner boxes	USDA	131 kcal
9	Whole Chicken	dinner boxes	USDA	167 kcal
10	Fried Chicken Bahn Mi	lunch boxes	USDA	173 kcal
11	Wangs	chicken	USDA	175 kcal
12	Potato Salad	sides	USDA	207 kcal
13	Organic Fried Chicken	chicken	USDA	234 kcal
14	Collard Greens	sides	USDA	282 kcal
15	Grits	sides	USDA	369 kcal
16	3 Pc Chicken Wangs	lunch boxes	USDA	448 kcal
17	Corn Bread	sides	USDA	717 kcal
18	Condiments	sides	USDA	10000 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Condiments

sides 10000 kcal

Corn Bread

sides 717 kcal

3 Pc Chicken Wangs

lunch boxes 448 kcal

Grits

sides 369 kcal

Collard Greens

sides 282 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wangs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wangs items have calorie data?

Wangs currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wangs?

The lightest item currently tracked is Cole Slaw at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wangs calorie values official or estimated?

This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Wangs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Wangs Calories — Lowest to Highest