Nutrition Breakdown
Wander Inn Calories — Lowest to Highest
Browse calorie values for Wander Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
247 kcal
Lowest Item
48 kcal
Highest Item
710 kcal
Lowest Calorie Items at Wander Inn
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Francaise | chicken | USDA | 48 kcal |
| 2 | Veal Francaise | veal | USDA | 48 kcal |
| 3 | Mickey Pizza | kids menu | USDA | 54 kcal |
| 4 | Calamari | from the sea | USDA | 62 kcal |
| 5 | Fra Diavolo | shrimp | USDA | 64 kcal |
| 6 | Mussels Platter | from the sea | USDA | 64 kcal |
| 7 | Steak Tidbits | heros & more | USDA | 67 kcal |
| 8 | Ala Vodka Pizza | wander inn pizza | USDA | 75 kcal |
| 9 | Broiled Seafood Platter | from the sea | USDA | 80 kcal |
| 10 | Italian Seafood Platter For One | from the sea | USDA | 80 kcal |
| 11 | Italian Seafood Platter For Two | from the sea | USDA | 80 kcal |
| 12 | Raw Clams on a Half Shell | tuesday night - starters | USDA | 86 kcal |
| 13 | Shrimp Cocktail | tuesday night - starters | USDA | 99 kcal |
| 14 | Shrimp in a Basket | tuesday night - starters | USDA | 99 kcal |
| 15 | Baked Ziti | kids menu | USDA | 105 kcal |
| 16 | Veal Romano | veal | USDA | 107 kcal |
| 17 | Grilled Chicken | chicken | USDA | 111 kcal |
| 18 | Chicken Marsala | chicken | USDA | 117 kcal |
| 19 | Chicken Parmigiana | heros & more | USDA | 119 kcal |
| 20 | Chicken and Shrimp | land and sea | USDA | 120 kcal |
| 21 | Scampi | shrimp | USDA | 121 kcal |
| 22 | Broiled or Breaded Scallops | from the sea | USDA | 126 kcal |
| 23 | Broiled or Fried Flounder | from the sea | USDA | 128 kcal |
| 24 | Eggplant Parmigiana | heros & more | USDA | 135 kcal |
| 25 | Stuffed Shrimp | from the sea | USDA | 135 kcal |
| 26 | Shrimp Parmigiana | heros & more | USDA | 136 kcal |
| 27 | Shrimp Parmigiana | shrimp | USDA | 136 kcal |
| 28 | Ravioli | kids menu | USDA | 138 kcal |
| 29 | Tomato & Mozzarella | starters | USDA | 139 kcal |
| 30 | Baked Whole Clams | tuesday night - starters | USDA | 148 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza (16")
Shell Steak
Chicken Tidbits
Vampire Slayer
Garlic Bread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wander Inn Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wander Inn items have calorie data?
What is the lowest-calorie item at Wander Inn?
Are Wander Inn calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.