Nutrition Breakdown
Wally's Seafood Calories — Lowest to Highest
Browse calorie values for Wally's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
24 kcal
Highest Item
936 kcal
Lowest Calorie Items at Wally's Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sweet Tea | beverages | Estimated | 24 kcal |
| 2 | Fish Shrimp and Calamari Combo | combinations | USDA | 30 kcal |
| 3 | Tilapia | entrees | USDA | 80 kcal |
| 4 | Deep Sea Crabs | entrees | USDA | 83 kcal |
| 5 | Lobster Manhattan Special! | entrees | USDA | 97 kcal |
| 6 | Steamed Lobster | entrees | USDA | 105 kcal |
| 7 | Flounder | entrees | USDA | 118 kcal |
| 8 | Jumbo Shrimp Special | entrees | USDA | 119 kcal |
| 9 | Shrimp Crabsticks and Scallops Combo | combinations | USDA | 130 kcal |
| 10 | Flounder | entrees | USDA | 136 kcal |
| 11 | Dozen Steamed Clams | entrees | USDA | 143 kcal |
| 12 | Tilapia | entrees | USDA | 144 kcal |
| 13 | Bread Pudding | special dessert | USDA | 156 kcal |
| 14 | Shrimp Crabsticks and Scallops Combo with Fries | combinations | USDA | 166 kcal |
| 15 | Blue Crab and Mussels Platter | grubhub special | Estimated | 170 kcal |
| 16 | Fish Crabstick & Scallops Platter | sport's night special | Estimated | 170 kcal |
| 17 | Fish Strips & Wings Platter | sport's night special | Estimated | 170 kcal |
| 18 | Fish, Shrimp & Calamari Platter | sport's night special | Estimated | 170 kcal |
| 19 | Snow Crab & Lobster Platter | sport's night special | Estimated | 170 kcal |
| 20 | Fresh fried Mackerel (European Special) | entrees | USDA | 198 kcal |
| 21 | Fish Crabsticks and Scallops Combo | combinations | USDA | 217 kcal |
| 22 | Fish Crabsticks and Scallops Combo with Fries | combinations | USDA | 217 kcal |
| 23 | Fish Shrimp and Calamari Combo with Fries | combinations | USDA | 234 kcal |
| 24 | Catfish | entrees | USDA | 255 kcal |
| 25 | Seafood Soup | entrees | Estimated | 275 kcal |
| 26 | Salmon Cakes | entrees | USDA | 279 kcal |
| 27 | Cat Fish Strips & Chicken Tenders Platter | sport's night special | Estimated | 300 kcal |
| 28 | Watermelon Shake | beverages | Estimated | 310 kcal |
| 29 | Mix Fruit Shake | beverages | Estimated | 380 kcal |
| 30 | All Fish | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Homemade Lemonade
All GreenShake
Blueberry and Banana Shake
Blueberry and Banana Shake
Carrot Moss Shake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wally's Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wally's Seafood items have calorie data?
What is the lowest-calorie item at Wally's Seafood?
Are Wally's Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.