Nutrition Breakdown
Wallace's Catfish Corner Calories — Lowest to Highest
Browse calorie values for Wallace's Catfish Corner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
10 kcal
Highest Item
691 kcal
Lowest Calorie Items at Wallace's Catfish Corner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Catfish Steak | delicious soul food | Estimated | 10 kcal |
| 2 | Okra | sides | USDA | 44 kcal |
| 3 | Jack Salmon | seafood dinners | USDA | 60 kcal |
| 4 | Whole | chicken | USDA | 61 kcal |
| 5 | Sweet Potato | deserts | USDA | 106 kcal |
| 6 | Macaroni & Cheese | sides | USDA | 124 kcal |
| 7 | Half | chicken | USDA | 131 kcal |
| 8 | Links | bar-b-q | USDA | 149 kcal |
| 9 | Potato Salad | sides | USDA | 171 kcal |
| 10 | Liver | chicken | USDA | 174 kcal |
| 11 | Fries | sides | USDA | 179 kcal |
| 12 | Gizzards | chicken | USDA | 179 kcal |
| 13 | Pork Chops And Pizza Puffs | sandwiches | USDA | 195 kcal |
| 14 | Wings | chicken | USDA | 247 kcal |
| 15 | Steak Burgers | sandwiches | USDA | 250 kcal |
| 16 | Corn Beef | sandwiches | USDA | 251 kcal |
| 17 | Hamburgers | sandwiches | USDA | 289 kcal |
| 18 | Tenders | chicken | USDA | 297 kcal |
| 19 | Hot Dogs | sandwiches | USDA | 316 kcal |
| 20 | Lemon And Banana Pies And Cake | deserts | USDA | 316 kcal |
| 21 | Rice | dinner side dishes | Estimated | 320 kcal |
| 22 | Italian Beef And Sausage | sandwiches | USDA | 333 kcal |
| 23 | Polish | sandwiches | USDA | 337 kcal |
| 24 | Spaghetti | sides | USDA | 357 kcal |
| 25 | Baked | delicious soul food | Estimated | 390 kcal |
| 26 | Black Eye Peas | dinner side dishes | Estimated | 390 kcal |
| 27 | Buffalo | seafood dinners | Estimated | 390 kcal |
| 28 | Buffalo | delicious soul food | Estimated | 390 kcal |
| 29 | Cabbage | dinner side dishes | Estimated | 390 kcal |
| 30 | Candy Yams | dinner side dishes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pecan
Slabs
Corn
Chicken Wing dinner
Baked
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wallace's Catfish Corner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wallace's Catfish Corner items have calorie data?
What is the lowest-calorie item at Wallace's Catfish Corner?
Are Wallace's Catfish Corner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.