Nutrition Breakdown

Wahada Japanese Sushi Bar & Grill Calories — Lowest to Highest

Browse calorie values for Wahada Japanese Sushi Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

38 kcal

Highest Item

390 kcal

85 / 85 items resolved USDA database: 30 Estimated: 55

Lowest Calorie Items at Wahada Japanese Sushi Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Negihama Roll sushi - sushi rolls and hand rolls USDA 38 kcal
2 Louisiana Roll sushi - sushi rolls and hand rolls USDA 82 kcal
3 Dynamite Roll sushi - sushi rolls and hand rolls USDA 93 kcal
4 Box Sushi sushi - sushi rolls and hand rolls USDA 100 kcal
5 Sashimi sushi - special rolls USDA 102 kcal
6 Mardi Gras Roll sushi - special rolls USDA 107 kcal
7 Crunchy Roll sushi - sushi rolls and hand rolls USDA 112 kcal
8 Rock N Roll sushi - special rolls USDA 112 kcal
9 Eel Roll sushi - sushi rolls and hand rolls USDA 116 kcal
10 Soba with Seared Tuna noodles USDA 125 kcal
11 Ramen Bowl noodles USDA 127 kcal
12 Rainbow Roll sushi - special rolls USDA 130 kcal
13 Spider Roll sushi - sushi rolls and hand rolls USDA 135 kcal
14 Giant Roll sushi - special rolls USDA 145 kcal
15 Tiger Roll sushi - special rolls USDA 145 kcal
16 Yaki Udon noodles USDA 145 kcal
17 Spicy Tuna Roll sushi - sushi rolls and hand rolls USDA 147 kcal
18 Chicken Katsu sushi - special rolls USDA 151 kcal
19 Nabei Udon noodles USDA 152 kcal
20 Tempura Roll sushi - sushi rolls and hand rolls USDA 157 kcal
21 Snowcrab Rolls sushi - sushi rolls and hand rolls USDA 160 kcal
22 Christmas Roll sushi - special rolls USDA 161 kcal
23 Dragon Roll sushi - special rolls USDA 161 kcal
24 New Orleans sushi - special rolls USDA 161 kcal
25 Teriyaki sushi - special rolls USDA 163 kcal
26 Sushi sushi - special rolls USDA 165 kcal
27 House Cucumber Salad salad Estimated 180 kcal
28 House Salad salad Estimated 180 kcal
29 Octopus Salad (Takosu) salad Estimated 180 kcal
30 Seafood Salad (Sunomono) salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Pieces Wahada Hot Wings

appetizers 390 kcal

Amaebi

sushi - nigiri sushi 390 kcal

Asparagus Roll

sushi - sushi rolls and hand rolls 390 kcal

Avocado Roll

sushi - sushi rolls and hand rolls 390 kcal

Baked Green Mussels

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wahada Japanese Sushi Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wahada Japanese Sushi Bar & Grill items have calorie data?
Wahada Japanese Sushi Bar & Grill currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wahada Japanese Sushi Bar & Grill?
The lightest item currently tracked is Negihama Roll at approximately 38 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wahada Japanese Sushi Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wahada Japanese Sushi Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.