Nutrition Breakdown
Wa Joe Calories — Lowest to Highest
Browse calorie values for Wa Joe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
59 kcal
Highest Item
430 kcal
Lowest Calorie Items at Wa Joe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6. Soft Tofu Chigae * | lunch special | USDA | 59 kcal |
| 2 | 14. Kimchee Chigae * | lunch special | USDA | 83 kcal |
| 3 | 5. Chicken Box * | lunch special | USDA | 137 kcal |
| 4 | 10. Bulkogi Over Rice | lunch special | USDA | 142 kcal |
| 5 | 7. Dueng Jung Chigae | lunch special | USDA | 150 kcal |
| 6 | 8. Shrimp Fried Rice | lunch special | USDA | 166 kcal |
| 7 | 9. Kimchee Fried Rice * | lunch special | USDA | 166 kcal |
| 8 | 11. Squid Over Rice * | lunch special | USDA | 264 kcal |
| 9 | 12. Yook Gae Jang * | lunch special | USDA | 280 kcal |
| 10 | 3. Bulkogi Over Rice | rice dishes | Estimated | 320 kcal |
| 11 | 4. Eel Over Rice | rice dishes | Estimated | 320 kcal |
| 12 | 5. Octopus Over Rice * | rice dishes | Estimated | 320 kcal |
| 13 | 6. Shrimp Over Rice | rice dishes | Estimated | 320 kcal |
| 14 | 7. Tempura Over Rice | rice dishes | Estimated | 320 kcal |
| 15 | 8. Squid Over Rice * | rice dishes | Estimated | 320 kcal |
| 16 | 9. Spicy Pork Over Rice * | rice dishes | Estimated | 320 kcal |
| 17 | 13. Budae Chigac * | lunch special | USDA | 362 kcal |
| 18 | 1. Bibim Bap | rice dishes | Estimated | 390 kcal |
| 19 | 1. Ddukbokgi * | appetizers | Estimated | 390 kcal |
| 20 | 1. Go Dung Ah Jolim* | fish dishes | Estimated | 390 kcal |
| 21 | 1. Kalbi | korean b.b.q. | Estimated | 390 kcal |
| 22 | 1. Kalbi Box | lunch special | Estimated | 390 kcal |
| 23 | 1. Neng Myun | noodle dishes $10.99 | Estimated | 390 kcal |
| 24 | 1. Soft Tofu Chigae * | hot pot | Estimated | 390 kcal |
| 25 | 10. Bul Nak Jun Gol * | hot pot | Estimated | 390 kcal |
| 26 | 10. Jae Yook Bokum * | rice dishes | Estimated | 390 kcal |
| 27 | 10. Jap Chae | appetizers | Estimated | 390 kcal |
| 28 | 11. Squid Bokum * | rice dishes | Estimated | 390 kcal |
| 29 | 11. Tonkatsu | appetizers | Estimated | 390 kcal |
| 30 | 12. Octopus Bokum * | rice dishes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
9. Kang Pungi Chicken
3. Seafood Pancake
4. Kimchee Pancake *
5. Kochu Pancake *
1. Bibim Bap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wa Joe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wa Joe items have calorie data?
What is the lowest-calorie item at Wa Joe?
Are Wa Joe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.