Nutrition Breakdown
W.A. Frost & Company Calories — Lowest to Highest
Browse calorie values for W.A. Frost & Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
54 kcal
Highest Item
714 kcal
Lowest Calorie Items at W.A. Frost & Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Corn and Black Bean Wrap | sandwiches | USDA | 54 kcal |
| 2 | Chefs Burger | sandwiches | USDA | 84 kcal |
| 3 | Northern Lights Blue (Plato, Minnesota) | artisan cheese plates | USDA | 87 kcal |
| 4 | Capriole OBanon (Indiana) | artisan cheese plates | USDA | 111 kcal |
| 5 | Grilled Certified Black Angus Hamburger | sandwiches | USDA | 182 kcal |
| 6 | Duck Banh Mi | sandwiches | USDA | 183 kcal |
| 7 | Togarashi Spiced Shrimp | sandwiches | USDA | 238 kcal |
| 8 | Big Holmes (Grantsberg,Wisconsin ) | artisan cheese plates | USDA | 286 kcal |
| 9 | Munster (Alsace, France) | artisan cheese plates | USDA | 293 kcal |
| 10 | Smoked Chicken Salad | micro entrees | Estimated | 305 kcal |
| 11 | Grilled Lamb Merguez Burger | sandwiches | USDA | 333 kcal |
| 12 | Dunbarton Blue (Wisconsin) | artisan cheese plates | USDA | 357 kcal |
| 13 | Kedgeree | micro entrees | Estimated | 390 kcal |
| 14 | Regal De Bourgogne (Burgundy, France) | artisan cheese plates | USDA | 390 kcal |
| 15 | Casinca (France) | artisan cheese plates | USDA | 393 kcal |
| 16 | Robiola Tre Latti (Peidmont, Italy) | artisan cheese plates | USDA | 393 kcal |
| 17 | Upland Farms Pleasant Ridge Reserve | artisan cheese plates | USDA | 426 kcal |
| 18 | Espresso BellaVitano (Wisconsin) | artisan cheese plates | USDA | 429 kcal |
| 19 | Goulerou (France) | artisan cheese plates | USDA | 429 kcal |
| 20 | Cassoulet | micro entrees | USDA | 464 kcal |
| 21 | Colston Bassett Stilton (England) | artisan cheese plates | USDA | 560 kcal |
| 22 | Torchio Pasta | micro entrees | Estimated | 560 kcal |
| 23 | Idiazabel (Spain) | artisan cheese plates | USDA | 714 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Idiazabel (Spain)
Colston Bassett Stilton (England)
Torchio Pasta
Cassoulet
Espresso BellaVitano (Wisconsin)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
W.A. Frost & Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many W.A. Frost & Company items have calorie data?
What is the lowest-calorie item at W.A. Frost & Company?
Are W.A. Frost & Company calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.