Nutrition Breakdown
Vostok Calories — Lowest to Highest
Browse calorie values for Vostok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
195 kcal
Lowest Item
4 kcal
Highest Item
430 kcal
Lowest Calorie Items at Vostok
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Broth | soups | USDA | 4 kcal |
| 2 | Pasta Soup | soups | USDA | 20 kcal |
| 3 | Soup Of The Day | soups | USDA | 20 kcal |
| 4 | Pickled Vegetables | salads | USDA | 25 kcal |
| 5 | Borscht | soups | USDA | 28 kcal |
| 6 | Homemade Potatoes | homemade food | USDA | 34 kcal |
| 7 | Fresh Cabbage Salad | salads | USDA | 45 kcal |
| 8 | Achichuk | salads | USDA | 61 kcal |
| 9 | Achichuk | salads | USDA | 61 kcal |
| 10 | Meat Soup | soups | USDA | 84 kcal |
| 11 | Soup | lunch special $9.99 | USDA | 84 kcal |
| 12 | Chicken Wings Shish Kebab | shish kebab | USDA | 104 kcal |
| 13 | Samsa Baked | entrees | USDA | 105 kcal |
| 14 | Israeli Salad | salads | USDA | 106 kcal |
| 15 | Veal Hearts | shish kebab | USDA | 110 kcal |
| 16 | Homemade Mushrooms | homemade food | USDA | 121 kcal |
| 17 | Shish Kebab | lunch special $9.99 | USDA | 124 kcal |
| 18 | Beef | shish kebab | USDA | 129 kcal |
| 19 | Marinated Mushrooms | salads | USDA | 133 kcal |
| 20 | S-Bass Fish On Grill | shish kebab | USDA | 143 kcal |
| 21 | S-Bass Fish On The Grill | fish dishes | USDA | 143 kcal |
| 22 | Green Pilaff (Bahch) In Bag | entrees | USDA | 145 kcal |
| 23 | Salad | lunch special $9.99 | USDA | 151 kcal |
| 24 | Beef Sandwich | sandwiches | USDA | 156 kcal |
| 25 | Toki | homemade food | USDA | 168 kcal |
| 26 | File Fries | fish dishes | USDA | 173 kcal |
| 27 | Liver | shish kebab | USDA | 174 kcal |
| 28 | French Fries | lunch special $9.99 | USDA | 179 kcal |
| 29 | Pelmeni In Chicken Broth | soups | USDA | 185 kcal |
| 30 | Chicken | shish kebab | USDA | 188 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salad "Olivie"
Tashkent Salad
Cbahohbely
Charcho
Chorovak
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vostok Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vostok items have calorie data?
What is the lowest-calorie item at Vostok?
Are Vostok calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.