Nutrition Breakdown

Vital Calories — Lowest to Highest

Browse calorie values for Vital menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

138 kcal

Lowest Item

1 kcal

Highest Item

626 kcal

57 / 57 items resolved Official: 50 Estimated: 7

Lowest Calorie Items at Vital

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea teas Official 1 kcal
2 Dinner Stuffed Avocado dinner starters Official 17 kcal
3 Lunch Stuffed Avocado Salad lunch salads Official 17 kcal
4 Stuffed Avocado Salad brunch salad Official 17 kcal
5 Dinner Tamarind BBQ Chicken dinner entrees Official 20 kcal
6 Dinner Mixed Greens Salad dinner salads Official 21 kcal
7 Lunch Mixed Greens Salad lunch salads Official 21 kcal
8 Ice Tea teas Official 27 kcal
9 Dinner Kale Salad dinner salads Official 32 kcal
10 Kale Salad brunch salad Official 32 kcal
11 Lunch Jerk Portabella Mushroom Wrap lunch sandwiches and wraps Official 32 kcal
12 Lunch Kale Salad lunch salads Official 32 kcal
13 Sunsplash drinks Official 43 kcal
14 Key West drinks Official 46 kcal
15 Dinner Cassava Dumplings dinner entrees Official 48 kcal
16 Dinner Grilled Salmon dinner entrees Official 48 kcal
17 Dinner Jerk Portabella dinner entrees Official 48 kcal
18 Stop Light Smoothie smoothies Official 50 kcal
19 Dinner Pineapple Ginger Lamb Ribs dinner entrees Official 51 kcal
20 Sorrel drinks Official 51 kcal
21 Dinner Seared Cod and Steamed Vegetables dinner entrees Official 60 kcal
22 Garden Omelet brunch entrees Official 63 kcal
23 Dinner Vital Sampler dinner starters Official 67 kcal
24 Banana Waffle brunch entrees Official 74 kcal
25 Dinner Soup of the Day dinner salads Official 74 kcal
26 Lunch Soup of the Day lunch salads Official 74 kcal
27 Soup of the Day brunch salad Official 74 kcal
28 Mixed Green Salad brunch salad Official 75 kcal
29 Herbal Lemonade drinks Official 93 kcal
30 Paradise Smoothie smoothies Official 97 kcal
Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milkless Milkshake

smoothies 626 kcal

Turn Corn Meal

brunch entrees 433 kcal

Muesli

brunch entrees 381 kcal

Vitality Smoothie

smoothies 320 kcal

Solomon Grundy

brunch entrees 312 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vital Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vital items have calorie data?
Vital currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vital?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vital calorie values official or estimated?
This page uses a hybrid model: 50 items use official calorie values, while 7 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vital full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.