Nutrition Breakdown

Virgola Calories — Lowest to Highest

Browse calorie values for Virgola menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

9 kcal

Highest Item

800 kcal

48 / 48 items resolved USDA database: 45 Estimated: 3

Lowest Calorie Items at Virgola

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso beverage USDA 9 kcal
2 Sparkling Water beverage USDA 30 kcal
3 Prosecco Gujot sparkling USDA 33 kcal
4 Strawberries dolci USDA 36 kcal
5 Pomodorini Misti insalate USDA 40 kcal
6 Vermentino Donnikalia white USDA 58 kcal
7 Fluke And Mango Ceviche frutti di mare USDA 63 kcal
8 Moscato Pastu Tardi dessert USDA 75 kcal
9 Pinot Nero red USDA 82 kcal
10 Rose Mari sparkling USDA 83 kcal
11 Shrimp Cocktail frutti di mare USDA 99 kcal
12 Trastevere platters USDA 99 kcal
13 Virgola platters USDA 99 kcal
14 Bay Scallop Sashimi frutti di mare USDA 111 kcal
15 Cerasuolo Di Vittoria red USDA 130 kcal
16 Grande platters USDA 130 kcal
17 Sagrantino Di Montefalco Passito dessert USDA 156 kcal
18 Bresaola salumi USDA 161 kcal
19 Sheep's Milk Ricotta formaggi USDA 161 kcal
20 Oysters ... USDA 189 kcal
21 Porchetta salumi USDA 196 kcal
22 Gavi Di Gavi Rolona white USDA 205 kcal
23 Tuna Tartare frutti di mare USDA 216 kcal
24 Caprese insalate USDA 230 kcal
25 Swordfish Crudo frutti di mare USDA 231 kcal
26 Funghi Tartufati insalate USDA 256 kcal
27 Malvasia Bianca white USDA 256 kcal
28 American Black Caviar caviar USDA 264 kcal
29 Na' Biretta Nera beer USDA 267 kcal
30 Montepulciano Tre Saggi red USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aglianico Denazzano

rose 800 kcal

Montefalco Rosso

red 440 kcal

Panzanella

insalate 400 kcal

Parmigiano Reggiano

formaggi 393 kcal

Toma Piemontese

formaggi 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Virgola Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Virgola items have calorie data?
Virgola currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Virgola?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Virgola calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Virgola full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.