Nutrition Breakdown
Vinnie's Lobster Bar Calories — Lowest to Highest
Browse calorie values for Vinnie's Lobster Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
199 kcal
Lowest Item
6 kcal
Highest Item
560 kcal
Lowest Calorie Items at Vinnie's Lobster Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | house wines coastal vines $6.50 | USDA | 6 kcal |
| 2 | Beer Battered Asparagus | appetizers | USDA | 20 kcal |
| 3 | Garden House Salad | salads | USDA | 47 kcal |
| 4 | Buy One Get One Free | thursdays $18.95 | USDA | 50 kcal |
| 5 | Zuppa Di Mussels | appetizers | USDA | 56 kcal |
| 6 | Happy Hour 3-7 | thursdays $18.95 | USDA | 57 kcal |
| 7 | Manhattan Clam Chowder | soups $6.95 | USDA | 58 kcal |
| 8 | Shrimp Marinara | entrees | USDA | 62 kcal |
| 9 | Lobster Tails Francese | entrees | USDA | 80 kcal |
| 10 | 25oz Maine Lobster Tails | monday & sunday $29.95 | USDA | 81 kcal |
| 11 | Cabernet Sauvignon | house wines coastal vines $6.50 | USDA | 83 kcal |
| 12 | Merlot | house wines coastal vines $6.50 | USDA | 83 kcal |
| 13 | Pinot Grigio | house wines coastal vines $6.50 | USDA | 83 kcal |
| 14 | Stone Crabs | appetizers | USDA | 83 kcal |
| 15 | Stone Crabs | entrees | USDA | 83 kcal |
| 16 | Chardonnay | house wines coastal vines $6.50 | USDA | 84 kcal |
| 17 | White Zinfandel | house wines coastal vines $6.50 | USDA | 88 kcal |
| 18 | Fresh Maine Lobster Over Pappardelle A La Brandy Sauce | entrees | USDA | 89 kcal |
| 19 | Eggplant Rollatini | lunch | USDA | 90 kcal |
| 20 | Coconut Shrimp | entrees | USDA | 99 kcal |
| 21 | Shrimp Cocktail | appetizers | USDA | 99 kcal |
| 22 | Shrimp Francese | entrees | USDA | 99 kcal |
| 23 | Shrimp Parmigiani | entrees | USDA | 99 kcal |
| 24 | New England Clam Chowder | soups $6.95 | USDA | 106 kcal |
| 25 | Long Island Duck | entrees | USDA | 107 kcal |
| 26 | Zuppa Di Pesce | entrees | USDA | 107 kcal |
| 27 | Chicken Parmigiani | childrens $7.95 | USDA | 108 kcal |
| 28 | Pie A La Mode | desserts | USDA | 109 kcal |
| 29 | Ahi Sesame Tuna Steak | appetizers | USDA | 110 kcal |
| 30 | Chilean Sea Bass Francese | entrees | USDA | 115 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta & Meatballs
Special Appetizers
Special Martinis
Baby Back Ribs
Baby Back Ribs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vinnie's Lobster Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vinnie's Lobster Bar items have calorie data?
What is the lowest-calorie item at Vinnie's Lobster Bar?
Are Vinnie's Lobster Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.