Nutrition Breakdown

Village Natural Calories — Lowest to Highest

Browse calorie values for Village Natural menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

136 / 136 items resolved USDA database: 20 Estimated: 116

Lowest Calorie Items at Village Natural

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Drink beverages USDA 2 kcal
2 Herbal Tea beverages Estimated 10 kcal
3 Steamed Chinese Cabbage Dinner Entrée (V) dinner entrees-from our steamer Estimated 10 kcal
4 Steamed Tofu sides Estimated 10 kcal
5 Steamed Vegetables sides Estimated 10 kcal
6 Steamed Vegetarian Leek Dumplings (V) appetizers Estimated 10 kcal
7 Steamed Whole Wheat Veggie Dumplings (V) lunch entrées - from our steamer Estimated 10 kcal
8 Spring Rolls (V) appetizers USDA 49 kcal
9 Breathe Classic Smoothie beverages USDA 50 kcal
10 Berry Energy Blast Smoothie beverages USDA 55 kcal
11 Guacamole & Chips (V) appetizers USDA 155 kcal
12 Enchiladas Mexican Platter mexican platters Estimated 170 kcal
13 Macro Platter (V) lunch entrées - from our steamer Estimated 170 kcal
14 Macro Platter Dinner Entrée (V) dinner entrees-from our steamer Estimated 170 kcal
15 Middle Eastern Platter(V) sandwiches Estimated 170 kcal
16 Tostada Mexican Platter mexican platters Estimated 170 kcal
17 Tuna Salad Platter salads Estimated 175 kcal
18 Avocado Salad (V) salads Estimated 180 kcal
19 Chic'N Crisp Caesar Salad salads Estimated 180 kcal
20 Greens Salad And Salmon Roll (Sushi Style) salads Estimated 180 kcal
21 Healthy Grain Salad (V) salads Estimated 180 kcal
22 Natural Soda beverages Estimated 180 kcal
23 Organic Mixed Salad With Salmon salads Estimated 180 kcal
24 Small Salad (V) salads Estimated 180 kcal
25 Village Combo Salad (V) salads Estimated 180 kcal
26 Natural Fruit Juice beverages Estimated 200 kcal
27 Organic Coffee beverages USDA 210 kcal
28 Veggie Cutlet Parmigiana appetizers USDA 211 kcal
29 Apple Cobbler dairy pies USDA 217 kcal
30 Cold Sesame Noodles (V) appetizers USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Eggplant Pizza

appetizers 710 kcal

Roasted Fresh Artichoke

appetizers 683 kcal

Jumbo Vegetarian Black Bean Burrito(V)

mexican platters 640 kcal

BBQ Texas Burger

burgers 620 kcal

Black Bean Bacon Burger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Craig's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Village Natural Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Village Natural items have calorie data?
Village Natural currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Village Natural?
The lightest item currently tracked is Cold Drink at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Village Natural calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Village Natural full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.