Nutrition Breakdown

Viet Garden Calories — Lowest to Highest

Browse calorie values for Viet Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

1 kcal

Highest Item

467 kcal

195 / 195 items resolved USDA database: 20 Estimated: 175

Lowest Calorie Items at Viet Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jasmine Hot Tea beverages USDA 1 kcal
2 Soft Drink, Regular or Diet beverages USDA 2 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Steamed Tilapia with Ginger and Scallion Sauce fish Estimated 10 kcal
5 Viet Garden Steak beef Estimated 10 kcal
6 Iced Tea beverages USDA 20 kcal
7 Hot or Iced Coffee with Condensed Milk beverages USDA 31 kcal
8 Salty Lemon Soda beverages USDA 41 kcal
9 Salty Plum Soda beverages USDA 46 kcal
10 Fruit Shake desserts USDA 50 kcal
11 Beaten Egg Soda beverages USDA 59 kcal
12 Lychees with Syrup desserts USDA 59 kcal
13 Soy Bean Milk beverages USDA 64 kcal
14 Dry Longan Mixed with Sweet Syrup desserts USDA 86 kcal
15 Fresh Lemonade beverages USDA 93 kcal
16 Thai Iced Tea beverages USDA 141 kcal
17 Seafood Combo Platter thai dish entrees Estimated 170 kcal
18 Duckling Salad salad Estimated 180 kcal
19 Papaya Salad salad Estimated 180 kcal
20 Shrimp and Pork Salad salad Estimated 180 kcal
21 Thai Salad thais specials - appetizers Estimated 180 kcal
22 Viet Garden Salad salad Estimated 180 kcal
23 Fried Steamed Rice vietnamese cuisine - appetizers Estimated 217 kcal
24 Rice with Pork Chop, Shredded Pork and Steamed Pate Egg rice platters Estimated 217 kcal
25 Cho Lon Combo Egg Noodle Soup clear, egg, noodle soup Estimated 220 kcal
26 Nam Vang Special Noodle Soup clear, egg, noodle soup Estimated 220 kcal
27 Raw Beef with Lemon Juice Salad salad Estimated 220 kcal
28 Roast Duck Egg Noodle Soup clear, egg, noodle soup Estimated 220 kcal
29 Roast Quail Egg Noodle Soup clear, egg, noodle soup Estimated 220 kcal
30 Shrimp Squid Egg Clear Noodle Soup clear, egg, noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 175

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soft Shell Crabs with Ginger and Scallion Sauce

house specials 467 kcal

Baby Corn Mushroom - Pork Chicken

thai dish entrees 430 kcal

Caramel Chicken with Ginger

chicken 430 kcal

Chicken Broccoli

chicken 430 kcal

Chicken Cashew Nut

thai dish entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Viet Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Viet Garden items have calorie data?
Viet Garden currently has calorie values for 195 of 195 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Viet Garden?
The lightest item currently tracked is Jasmine Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Viet Garden calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 175 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Viet Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.