Nutrition Breakdown
Victory Garden Calories — Lowest to Highest
Browse calorie values for Victory Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
8 kcal
Highest Item
533 kcal
Lowest Calorie Items at Victory Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Irving Farm House Blend Coffee | drinks | USDA | 8 kcal |
| 2 | Water | drinks | Estimated | 10 kcal |
| 3 | Side Salad | salads | USDA | 21 kcal |
| 4 | Rose Hibiscus Iced Tea | drinks | USDA | 28 kcal |
| 5 | Chia Parfait | yogurt & parfaits | USDA | 32 kcal |
| 6 | Butternut Squash Curry Soup | soup $7 | USDA | 37 kcal |
| 7 | Organic, Fair Trade Irving Farm Coffee - Happy Hour | coffee happy hour | USDA | 38 kcal |
| 8 | Market Platter | salads | USDA | 62 kcal |
| 9 | Work It Smoothie | smoothies $7.50 | USDA | 65 kcal |
| 10 | Mastic Coffee | drinks | USDA | 71 kcal |
| 11 | Kale & Lentil Soup | soup $7 | USDA | 75 kcal |
| 12 | Breakfast For Lunch Smoothie | smoothies $7.50 | USDA | 82 kcal |
| 13 | Seasonal Drinks | drinks | USDA | 101 kcal |
| 14 | Cold Brew Coffee | drinks | USDA | 130 kcal |
| 15 | Chia Jar | yogurt & parfaits | USDA | 131 kcal |
| 16 | The Dutchess | sandwiches | USDA | 147 kcal |
| 17 | King Avocado Sandwich | sandwiches | USDA | 160 kcal |
| 18 | Beet & Lentil Salad | salads | USDA | 164 kcal |
| 19 | Gorges Bean Sandwich | sandwiches | USDA | 177 kcal |
| 20 | Black Bean Hummus | salads | USDA | 179 kcal |
| 21 | Milkshake | dessert | USDA | 180 kcal |
| 22 | Sophia's Hummus Salad | salads | USDA | 200 kcal |
| 23 | Big Sweet Loren's Chocolate Chip Cookies | snacks | Estimated | 240 kcal |
| 24 | Las Delicias Gluten-Free Cookie | snacks | Estimated | 240 kcal |
| 25 | Sweet Loren's Chocolate Chip Cookies | snacks | Estimated | 240 kcal |
| 26 | Curried Egg Salad Sandwich | sandwiches | USDA | 259 kcal |
| 27 | Beetiful Smoothie | smoothies $7.50 | USDA | 286 kcal |
| 28 | Orange Blossom Lemonade | drinks | USDA | 286 kcal |
| 29 | Menu Combination Lunch 2 | menu combination lunches $10.50 | USDA | 298 kcal |
| 30 | Gluten-Free Gorges Dutchess Sandwich | sandwiches | USDA | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Haifa Smoothie
Menu Combination Lunch 1
Barley With Arugula Pesto
Menu Combination Lunch 3
Winter Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Victory Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Victory Garden items have calorie data?
What is the lowest-calorie item at Victory Garden?
Are Victory Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.