Nutrition Breakdown

veStation Calories — Lowest to Highest

Browse calorie values for veStation menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

87 / 87 items resolved USDA database: 0 Estimated: 87

Lowest Calorie Items at veStation

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Herbal Tea refreshment Estimated 10 kcal
2 Lunch Massaman Curry Soy Steak lunch specials in the bowl Estimated 10 kcal
3 Lunch Pad See U Soy Pepper Steak lunch specials on the plate Estimated 10 kcal
4 Lunch Spicy Basil Soy Steak lunch specials in the bowl Estimated 10 kcal
5 Sparkling Mineral Water refreshment Estimated 10 kcal
6 Steamed Mixed Veggies on the side Estimated 10 kcal
7 Thai Iced Tea refreshment Estimated 135 kcal
8 100 Miles Salad salad Estimated 180 kcal
9 Lunch 100 Miles Salad lunch specials salad Estimated 180 kcal
10 Lunch Raw Kale Salad lunch specials salad Estimated 180 kcal
11 Lunch Superfoods Salad lunch specials salad Estimated 180 kcal
12 Papaya Salad salad Estimated 180 kcal
13 Raw Kale Salad salad Estimated 180 kcal
14 Salad Dressing on the side Estimated 180 kcal
15 Soda refreshment Estimated 180 kcal
16 Superfoods Salad salad Estimated 180 kcal
17 Zaru Soba Salad salad Estimated 180 kcal
18 Coconut Soup soup Estimated 220 kcal
19 Japanese Seaweed Soup soup Estimated 220 kcal
20 Lemongrass Soup soup Estimated 220 kcal
21 Lunch Soup of the Day lunch specials soup Estimated 220 kcal
22 Coconut Palm Juice refreshment Estimated 260 kcal
23 Fusion Spice Noodle grain and noodle Estimated 260 kcal
24 Lunch Veggie Curry Spice Tofu lunch specials in the bowl Estimated 260 kcal
25 Pomegranate Juice refreshment Estimated 260 kcal
26 Vegetable Curry Spice a la carte Estimated 260 kcal
27 Golden Crisp Banana and Coconut Ice Cream sweet treat Estimated 290 kcal
28 Black Rice Pudding Lotus Seeds and Taro sweet treat Estimated 320 kcal
29 Brown Rice on the side Estimated 320 kcal
30 Ginger Quinoa and Fried Rice grain and noodle Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles

grain and noodle 520 kcal

Lunch Green Curry Soy Chicken

lunch specials in the bowl 430 kcal

Buddha Wrap

starter 410 kcal

Lunch Buddha Wrap

lunch specials starter 410 kcal

Avocado

on the side 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

veStation Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many veStation items have calorie data?
veStation currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at veStation?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are veStation calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the veStation full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.