Nutrition Breakdown

Vespa Calories — Lowest to Highest

Browse calorie values for Vespa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

1 kcal

Highest Item

586 kcal

114 / 114 items resolved USDA database: 74 Estimated: 40

Lowest Calorie Items at Vespa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee brunch beverages USDA 1 kcal
2 Espresso brunch beverages USDA 9 kcal
3 Mista Casa Insalate insalate USDA 15 kcal
4 Colorata Insalate insalate USDA 18 kcal
5 Lunch Colorata Insalate lunch insalate USDA 23 kcal
6 Soda brunch beverages USDA 25 kcal
7 Spezzato Paesana pollastri USDA 31 kcal
8 Melon insalate USDA 35 kcal
9 Juice brunch beverages USDA 37 kcal
10 Vespa Insalate insalate USDA 41 kcal
11 Lunch Asparago lunch contorni sfizi USDA 50 kcal
12 60. Pollo Entero pollastri USDA 55 kcal
13 Milk brunch beverages USDA 55 kcal
14 Soda Americana ( Lata) vespasta USDA 59 kcal
15 Soda Mexicana vespasta USDA 59 kcal
16 Battuta di Pollo alla Brace lunch secondi USDA 62 kcal
17 Cafe O Te vespasta USDA 64 kcal
18 Farfalle Vespa vespasta USDA 64 kcal
19 Lunch Panzanella lunch contorni sfizi USDA 66 kcal
20 Soup lunch soup USDA 74 kcal
21 Ciociara Insalate insalate USDA 77 kcal
22 Cozze antivespa USDA 86 kcal
23 Vitello alla Birra pollastri USDA 89 kcal
24 Lunch Bruschetta lunch contorni sfizi USDA 90 kcal
25 Pennette Appetitose lunch pasta USDA 90 kcal
26 Pennette Appetitose vespasta USDA 90 kcal
27 Battuta di Pollo alla Grace pollastri USDA 93 kcal
28 Bocconcini di Pollo al Balsamico lunch secondi USDA 100 kcal
29 Brocconcini di Pollo al Balsamico pollastri USDA 100 kcal
30 Spaghetti Pescati vespasta USDA 100 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brunch Pera

brunch antipasti 586 kcal

Brunch Frittata di Pasta

brunch le uova 560 kcal

Brunch Insalata di Pomodoro

brunch insalate 488 kcal

Jamaica

insalate 488 kcal

Lunch Ciociara Insalate

lunch insalate 448 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vespa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vespa items have calorie data?
Vespa currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vespa?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vespa calorie values official or estimated?
This page uses a hybrid model: 74 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vespa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.