Nutrition Breakdown
Vermont Kitchen & Barre Calories — Lowest to Highest
Browse calorie values for Vermont Kitchen & Barre menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
26 kcal
Highest Item
620 kcal
Lowest Calorie Items at Vermont Kitchen & Barre
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Veuve Clicquot "Yellow Label", Reims & France NV | champagne & sparkling wine | USDA | 26 kcal |
| 2 | St. Francis, Sonoma 06 | merlot | USDA | 29 kcal |
| 3 | Colores Del Sol, Mendoza & Argentina 09 | malbec | USDA | 33 kcal |
| 4 | Prosecco Brut "Mionetto" Valdobbiadene & Italy NV | champagne & sparkling wine | USDA | 33 kcal |
| 5 | Gemini | signature tonics $11 | USDA | 38 kcal |
| 6 | Clerk Owl | signature tonics $11 | USDA | 41 kcal |
| 7 | Stoli Blue Bull | signature tonics $11 | USDA | 43 kcal |
| 8 | Hahn, Slh, Santa Lucia 08 | red wines | USDA | 55 kcal |
| 9 | Riesling, Domaines Schlumberger, Alsace & France 07 | white wines | USDA | 80 kcal |
| 10 | Sauvignon Blanc, Brancot, Marlborough | white wines | USDA | 81 kcal |
| 11 | Sauvignon Blanc, Firestone, Santa Ynez Valley 09 | white wines | USDA | 81 kcal |
| 12 | Pinot Grigio, Zenato, Delle Venezie 09 | white wines | USDA | 83 kcal |
| 13 | White Burgundy, Saint-Véran, Joseph Drouhin 08 | white wines | USDA | 86 kcal |
| 14 | Ahi Tuna Tacos | first course | USDA | 88 kcal |
| 15 | Watermelon And Feta Cheese Salad | salads | Estimated | 90 kcal |
| 16 | Brouilly, Joseph Drouhin 07 | other reds | USDA | 100 kcal |
| 17 | Wood-Stone Roasted Meatballs | first course | USDA | 100 kcal |
| 18 | Old Fashioned Grilled Cheese | first course | USDA | 164 kcal |
| 19 | Bistro Salad | first course | Estimated | 180 kcal |
| 20 | Chef Wayne's Famous Roasted Beet Salad | first course | Estimated | 180 kcal |
| 21 | Harvest Red Quinoa Salad | first course | Estimated | 180 kcal |
| 22 | Heirloom Tomato Salad | first course | Estimated | 180 kcal |
| 23 | Red Quinoa Salad With Squash Blossoms | salads | Estimated | 180 kcal |
| 24 | Red Quinoa Salad With Squash Blossoms | salads | Estimated | 180 kcal |
| 25 | Salad Nicoise | salads | Estimated | 180 kcal |
| 26 | Chianti Classico, "Croce" Riserva 06 | other reds | USDA | 184 kcal |
| 27 | Cobb Salad (Chicken Or Steak) | salads | Estimated | 207 kcal |
| 28 | Asian Filet Skewers | first course | USDA | 211 kcal |
| 29 | Dragon Lily | signature tonics $11 | USDA | 214 kcal |
| 30 | Rock-Tail | signature tonics $11 | USDA | 214 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fork Burger
Rockwell Burger
Veggie Burger
Vouvray, Marc Brédif, France 07
Downing Vineyards, Napa Valley 06
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vermont Kitchen & Barre Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vermont Kitchen & Barre items have calorie data?
What is the lowest-calorie item at Vermont Kitchen & Barre?
Are Vermont Kitchen & Barre calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.