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Nutrition Breakdown

Verde Mexican Kitchen & Cantina Calories — Lowest to Highest

Browse calorie values for Verde Mexican Kitchen & Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

10 kcal

Highest Item

679 kcal

38 / 38 items resolved USDA database: 20 Estimated: 18

Lowest Calorie Items at Verde Mexican Kitchen & Cantina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Pellegrino Water beverages Estimated 10 kcal
3 Conchinita Pibil entrees USDA 32 kcal
4 Costa Rican Coffee beverages Estimated 40 kcal
5 Sopa del Dia daily specials USDA 95 kcal
6 Tacos de Pescado tacos USDA 110 kcal
7 Tacos del Dia daily specials USDA 114 kcal
8 Primavera Tamales entrees USDA 120 kcal
9 Mango Iced Tea beverages Estimated 135 kcal
10 Arroz Rojo sides USDA 142 kcal
11 Frijoles Negros sides USDA 151 kcal
12 Enchiladas Napoleon entrees USDA 160 kcal
13 Tacos de Pollo tacos USDA 173 kcal
14 Tacos de Camote tacos USDA 178 kcal
15 Ensalada Verde soup and salads Estimated 180 kcal
16 Mexican Sodas beverages Estimated 180 kcal
17 Soda beverages Estimated 180 kcal
18 Tamale del Dia daily specials USDA 204 kcal
19 Yucca Fries sides USDA 224 kcal
20 Chiles Rellenos entrees USDA 230 kcal
21 Pescado del Dia daily specials USDA 232 kcal
22 Enchiladas de Pollo entrees USDA 233 kcal
23 Pollo Asado entrees USDA 250 kcal
24 Tortillas sides USDA 367 kcal
25 Acqua Panna beverages Estimated 390 kcal
26 Arepas de Hongos appetizers Estimated 390 kcal
27 Carne Asada entrees Estimated 390 kcal
28 Chips and Salsa appetizers Estimated 390 kcal
29 Elotes appetizers Estimated 390 kcal
30 Empanadas de Conejo appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Guacamole

sides 679 kcal

Ancho Sweet Potato Chips

sides 529 kcal

Hurache del Dia

daily specials 417 kcal

Acqua Panna

beverages 390 kcal

Arepas de Hongos

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Verde Mexican Kitchen & Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Verde Mexican Kitchen & Cantina items have calorie data?
Verde Mexican Kitchen & Cantina currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Verde Mexican Kitchen & Cantina?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Verde Mexican Kitchen & Cantina calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Verde Mexican Kitchen & Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.