Nutrition Breakdown

Ventana Restaurant Calories — Lowest to Highest

Browse calorie values for Ventana Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

144 kcal

Lowest Item

31 kcal

Highest Item

211 kcal

10 / 10 items resolved USDA database: 10 Estimated: 0

Lowest Calorie Items at Ventana Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broiled Gulf Red Snapper main course USDA 31 kcal
2 Curried Lentil Soup appetizers USDA 53 kcal
3 Grilled Chicken, Pearl Onion and Mushroom Brochette appetizers USDA 59 kcal
4 Poached Gulf Shrimp Bouillabaise main course USDA 118 kcal
5 Hoisin Glazed Beef Short Rib main course USDA 179 kcal
6 Baby Spinach Salad salads USDA 188 kcal
7 Salade Maraichere salads USDA 188 kcal
8 Oyster Beignets appetizers USDA 203 kcal
9 Sauteed Chicken Breast “Saltambocca”, main course USDA 206 kcal
10 Gnocchi Parisienne main course USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gnocchi Parisienne

main course 211 kcal

Sauteed Chicken Breast “Saltambocca”,

main course 206 kcal

Oyster Beignets

appetizers 203 kcal

Baby Spinach Salad

salads 188 kcal

Salade Maraichere

salads 188 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ventana Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ventana Restaurant items have calorie data?
Ventana Restaurant currently has calorie values for 10 of 10 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ventana Restaurant?
The lightest item currently tracked is Broiled Gulf Red Snapper at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ventana Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ventana Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.