Skip to content

Nutrition Breakdown

Veg N Out Calories — Lowest to Highest

Browse calorie values for Veg N Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

54 kcal

Highest Item

501 kcal

62 / 62 items resolved USDA database: 40 Estimated: 22

Lowest Calorie Items at Veg N Out

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The SoCal Sandwich specialty sandwiches USDA 54 kcal
2 Very Vegan Sandwich specialty sandwiches USDA 54 kcal
3 The Godfather Burger veggie burgers USDA 57 kcal
4 Homemade Chili starters and sides USDA 92 kcal
5 Cinnamon Sweet Potatoes desserts USDA 100 kcal
6 Tempura Dessert desserts USDA 100 kcal
7 Garden Philly Sandwich hot sandwiches USDA 123 kcal
8 One Love Burger veggie burgers USDA 123 kcal
9 Ali Burger burgers USDA 132 kcal
10 T-Bird Burger with Salad burgers USDA 132 kcal
11 The Kind Green Fruit starters and sides Estimated 140 kcal
12 Dijon Chicken Mushroom and Swiss burgers USDA 141 kcal
13 Island Girl Burger veggie burgers USDA 155 kcal
14 Chef Salad starters and sides Estimated 180 kcal
15 Small Side Salad starters and sides Estimated 180 kcal
16 Thai Salad starters and sides Estimated 180 kcal
17 The Siva Salad starters and sides Estimated 180 kcal
18 Grilled Veggie Dog jumbo veggie dog USDA 219 kcal
19 BBQ Chick'n Burger specialty burgers USDA 220 kcal
20 Big Kahua burgers USDA 220 kcal
21 Dash-A-Fire Burger specialty burgers USDA 220 kcal
22 Shroom Burger burgers USDA 220 kcal
23 3 Little Birds soy burgers USDA 229 kcal
24 Chili Cheese Burger soy burgers USDA 243 kcal
25 North Parker Burger veggie burgers USDA 243 kcal
26 Ultimate Vegan Burger veggie burgers USDA 243 kcal
27 Italian Meatball Sandwich hot sandwiches USDA 247 kcal
28 BLT Royal Sandwich specialty sandwiches USDA 257 kcal
29 Chick'n Bac'n Swiss Sandwich hot sandwiches USDA 257 kcal
30 Elvis Burger soy burgers USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lahaina Bowl

desserts 501 kcal

Chicken Nuggets

starters and sides 440 kcal

30th Street Classic

soy burgers 433 kcal

The Threesome

starters and sides 427 kcal

Corndog

starters and sides 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Craig's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Veg N Out Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Veg N Out items have calorie data?
Veg N Out currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Veg N Out?
The lightest item currently tracked is The SoCal Sandwich at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are Veg N Out calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Veg N Out full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.