Nutrition Breakdown
Vee-Vee's African Restaurant Calories — Lowest to Highest
Browse calorie values for Vee-Vee's African Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
1 kcal
Highest Item
390 kcal
Lowest Calorie Items at Vee-Vee's African Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Extra Soup | sides and additional charges | USDA | 20 kcal |
| 5 | Iced Tea | beverages | USDA | 21 kcal |
| 6 | Lemonade | beverages | USDA | 42 kcal |
| 7 | Soft Drinks | beverages | USDA | 42 kcal |
| 8 | Orange & Apple Juice | beverages | USDA | 43 kcal |
| 9 | Ginger Beer | beverages | USDA | 54 kcal |
| 10 | Malt | beverages | USDA | 68 kcal |
| 11 | Goat, Cowleg, Shaki | sides and additional charges | USDA | 89 kcal |
| 12 | Plantain | sides and additional charges | USDA | 121 kcal |
| 13 | Fufu | sides and additional charges | USDA | 166 kcal |
| 14 | Chicken | sides and additional charges | USDA | 188 kcal |
| 15 | Rice | sides and additional charges | USDA | 189 kcal |
| 16 | Steamed Rice | rice entrees | Estimated | 217 kcal |
| 17 | Steamed Rice | rice entrees | Estimated | 217 kcal |
| 18 | Steamed Rice | rice entrees | Estimated | 217 kcal |
| 19 | Steamed Rice | rice entrees | Estimated | 217 kcal |
| 20 | Edikangikong (Vegetable Soup) | classic african dishes | Estimated | 220 kcal |
| 21 | Nsala Soup | classic african dishes | Estimated | 220 kcal |
| 22 | Pepper Soup | appetizers & soups | Estimated | 220 kcal |
| 23 | Pepper Soup | appetizers & soups | Estimated | 220 kcal |
| 24 | Pepper Soup | appetizers & soups | Estimated | 220 kcal |
| 25 | Pepper Soup | appetizers & soups | Estimated | 220 kcal |
| 26 | Fish | sides and additional charges | USDA | 238 kcal |
| 27 | Stockfish | sides and additional charges | USDA | 312 kcal |
| 28 | Coconut Rice | rice entrees | Estimated | 320 kcal |
| 29 | Coconut Rice | rice entrees | Estimated | 320 kcal |
| 30 | Coconut Rice | rice entrees | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beans Casserole
Beans Casserole
Beans Casserole
Beans Casserole
Goat Head (Ishi Ewu)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vee-Vee's African Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vee-Vee's African Restaurant items have calorie data?
What is the lowest-calorie item at Vee-Vee's African Restaurant?
Are Vee-Vee's African Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.