Nutrition Breakdown

Vbar Seaport Calories — Lowest to Highest

Browse calorie values for Vbar Seaport menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

1 kcal

Highest Item

467 kcal

24 / 24 items resolved USDA database: 20 Estimated: 4

Lowest Calorie Items at Vbar Seaport

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee cafe USDA 1 kcal
2 Espresso cafe USDA 9 kcal
3 Latte cafe USDA 43 kcal
4 Assorted Teas cafe USDA 55 kcal
5 Sauteed Spinach sides USDA 71 kcal
6 Greek Omelet eggs USDA 159 kcal
7 Steak and Eggs eggs USDA 182 kcal
8 Home Fries sides USDA 197 kcal
9 Baked Eggs eggs USDA 237 kcal
10 Eggs Benedict eggs USDA 288 kcal
11 Italian Sausage sides USDA 317 kcal
12 Bagel and Cream Cheese starters Estimated 320 kcal
13 Pain au Chocolate baked USDA 354 kcal
14 Hot Chocolate cafe USDA 381 kcal
15 Chesapeake Eggs eggs Estimated 390 kcal
16 Eggs Any Style eggs Estimated 390 kcal
17 Housemade Maple Granola starters Estimated 390 kcal
18 Almond Croissant baked USDA 406 kcal
19 Croissant Parisien baked USDA 406 kcal
20 Muffin, Brioche, Danish baked USDA 427 kcal
21 Chai Latte cafe USDA 429 kcal
22 Mocha cafe USDA 435 kcal
23 Cappuccino cafe USDA 444 kcal
24 All Natural Bacon sides USDA 467 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All Natural Bacon

sides 467 kcal

Cappuccino

cafe 444 kcal

Mocha

cafe 435 kcal

Chai Latte

cafe 429 kcal

Muffin, Brioche, Danish

baked 427 kcal

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B

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A

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M

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vbar Seaport Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vbar Seaport items have calorie data?
Vbar Seaport currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vbar Seaport?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vbar Seaport calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vbar Seaport full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.