Nutrition Breakdown

Varsity Grill Calories — Lowest to Highest

Browse calorie values for Varsity Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

31 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 36 Estimated: 31

Lowest Calorie Items at Varsity Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Greek Chicken Pizza happy hour USDA 31 kcal
2 Prawn Skewers starters USDA 73 kcal
3 Herb Grilled Chicken varsity grill favorites USDA 89 kcal
4 Flat Iron Steak Salad soups & salads Estimated 95 kcal
5 Well Drinks drink special USDA 101 kcal
6 Grilled Salmon varsity grill favorites USDA 121 kcal
7 Potato Skins starters USDA 127 kcal
8 Import Draft drink special USDA 128 kcal
9 Domestic Draft drink special USDA 136 kcal
10 Flat Iron Steak varsity grill favorites USDA 170 kcal
11 Smoky Chef Salad soups & salads Estimated 180 kcal
12 Tacco Salad soups & salads Estimated 180 kcal
13 Varsity Chop Salad soups & salads Estimated 180 kcal
14 Salmon Burger burgers & chicken USDA 182 kcal
15 Top Sirloin varsity grill favorites USDA 188 kcal
16 72 Oz Steak Challenge varsity grill favorites USDA 189 kcal
17 Smoked Chicken Quesadilla starters USDA 193 kcal
18 Grilled Chicken Penne varsity grill favorites USDA 197 kcal
19 Veggie Pesto Pizza happy hour USDA 215 kcal
20 Chicken Ciabatta Club burgers & chicken USDA 220 kcal
21 Soup Of The Day soups & salads Estimated 220 kcal
22 Southwest Chicken Burger burgers & chicken USDA 220 kcal
23 The Classic Chicken Burger burgers & chicken USDA 220 kcal
24 Varsity Burger burgers & chicken USDA 229 kcal
25 Chicken Strips varsity grill favorites USDA 231 kcal
26 Calamari starters USDA 234 kcal
27 Fish & Chips varsity grill favorites USDA 234 kcal
28 Varsity Pizza happy hour USDA 235 kcal
29 St. Louis Ribs varsity grill favorites USDA 236 kcal
30 Steak Sandwich sandwiches Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Abd Blue Burger

burgers & chicken 620 kcal

California Buffalo Burger

burgers & chicken 620 kcal

Desert Heat Burger

burgers & chicken 620 kcal

Extreme Onion Burger

burgers & chicken 620 kcal

Mushroom Swiss Burger

burgers & chicken 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Varsity Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Varsity Grill items have calorie data?
Varsity Grill currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Varsity Grill?
The lightest item currently tracked is Greek Chicken Pizza at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Varsity Grill calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Varsity Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.