Nutrition Breakdown

Varadero's Cuban Cuisine Calories — Lowest to Highest

Browse calorie values for Varadero's Cuban Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

499 kcal

190 / 190 items resolved USDA database: 48 Estimated: 142

Lowest Calorie Items at Varadero's Cuban Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Te Caliente cafes USDA 1 kcal
2 Filetillo Salteado De Pollo lo mejor en pollo / the best in chicken Estimated 10 kcal
3 Filetillo Salteado De Res lo mejor en carnes / the best in meats Estimated 10 kcal
4 Leche Malteada batidos / shakes Estimated 10 kcal
5 Bud Light cervezas / beer USDA 29 kcal
6 Miller Light cervezas / beer USDA 29 kcal
7 Colada cafes USDA 34 kcal
8 Fu-fu De Platano especials del dia - jueves USDA 38 kcal
9 Heineken cervezas / beer USDA 40 kcal
10 Budweiser cervezas / beer USDA 41 kcal
11 Tostada y Cafe desayunos / breakfast USDA 50 kcal
12 Caldo Gallego especials del dia - domingo USDA 55 kcal
13 Revoltillo de Clara desayunos / breakfast USDA 55 kcal
14 Cafe Americano cafes USDA 64 kcal
15 Cafe Cubano cafes USDA 64 kcal
16 Chocolate Caliente cafes USDA 72 kcal
17 Jarra Entera De Sangriaq vinos / wines USDA 83 kcal
18 Media Jarra De Sangria vinos / wines USDA 83 kcal
19 Vaso De Sangria vinos / wines USDA 83 kcal
20 Copa De Vino vinos / wines USDA 86 kcal
21 Fricase De Pollo especials del dia - lunes USDA 87 kcal
22 Sopa De Platanos especials del dia - miercoles USDA 95 kcal
23 Boniato especials del dia - domingo USDA 102 kcal
24 Ajiaco a La Criolla especials del dia - lunes USDA 117 kcal
25 Chicharo especials del dia - jueves USDA 125 kcal
26 Bistec a Caballo desayunos / breakfast USDA 130 kcal
27 Domestica cervezas / beer USDA 136 kcal
28 Fruit Punch refrescos / sodas Estimated 140 kcal
29 Frijoles Rojos especials del dia - martes USDA 144 kcal
30 Cortadito cafes USDA 148 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corona Light

cervezas / beer 499 kcal

Tostadas

desayunos / breakfast 474 kcal

Club Sandwich

sandwiches 470 kcal

Miami Sandwich

sandwiches 470 kcal

Sandwich 'Varaderos'

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Varadero's Cuban Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Varadero's Cuban Cuisine items have calorie data?

Varadero's Cuban Cuisine currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Varadero's Cuban Cuisine?

The lightest item currently tracked is Te Caliente at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Varadero's Cuban Cuisine calorie values official or estimated?

This page uses a hybrid model: 48 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Varadero's Cuban Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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