Nutrition Breakdown
Vanida Thai Kitchen Calories — Lowest to Highest
Browse calorie values for Vanida Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Vanida Thai Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Unsweetened Thai Ice Tea | beverage | USDA | 1 kcal |
| 2 | Soda | beverage | USDA | 25 kcal |
| 3 | Sparkling Water | beverage | USDA | 30 kcal |
| 4 | Cucumber Salad (6 Oz.) | side order | USDA | 34 kcal |
| 5 | Singha Beer (Imported) | beverage | USDA | 43 kcal |
| 6 | 3. Garlic Pork | lunch combinations | USDA | 47 kcal |
| 7 | S5 Seafood Salad | chef's specials | USDA | 47 kcal |
| 8 | Unsweetened Sticky Rice (16 oz.) | side order | USDA | 47 kcal |
| 9 | 100. Chicken Noodle Soup | noodles and fried rice | USDA | 53 kcal |
| 10 | 101. Vanida Combo Noodle Soup | noodles and fried rice | USDA | 53 kcal |
| 11 | 8. Goong Prig Pow | lunch combinations | USDA | 63 kcal |
| 12 | 2. Yellow Curry | lunch combinations | USDA | 64 kcal |
| 13 | Hot Thai Tea | beverage | USDA | 74 kcal |
| 14 | S8. Seafood Eggplant | chef's specials | USDA | 90 kcal |
| 15 | S2. BBQ Mussel | chef's specials | USDA | 93 kcal |
| 16 | 8. Goong Prig Pow | lunch combinations | USDA | 107 kcal |
| 17 | Heineken (Imported) | beverage | USDA | 128 kcal |
| 18 | 5. Ga Prow | lunch combinations | USDA | 134 kcal |
| 19 | 99. Thai Traditional Beef Noodle Soup | noodles and fried rice | USDA | 139 kcal |
| 20 | Thai Ice Tea - Thai Ice Coffee | beverage | USDA | 141 kcal |
| 21 | Steamed Jasmine Rice (16 oz.) | side order | USDA | 149 kcal |
| 22 | Steamed Brown Rice (16 oz.) | side order | USDA | 151 kcal |
| 23 | 6. Gai Pad Khing | lunch combinations | USDA | 154 kcal |
| 24 | 98. Pineapple Fried Rice | noodles and fried rice | USDA | 173 kcal |
| 25 | 96. Thai Fried Rice | noodles and fried rice | USDA | 174 kcal |
| 26 | 97. Combination Fried Rice | noodles and fried rice | USDA | 179 kcal |
| 27 | 23. Salad Vanida | vegetarian appetizer | Estimated | 180 kcal |
| 28 | 25. Papaya Salad | vegetarian appetizer | Estimated | 180 kcal |
| 29 | 5. Neur Num Tok (Beef Salad) | appetizer | Estimated | 180 kcal |
| 30 | 6. Plaa Goong (Prawn Salad) | appetizer | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
29. Chicken Cashew
52. Chicken Pra Ram
53. Chicken Baby Corn
55. Chicken Cashew Nut
56. Gai Yang (BBQ Chicken)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vanida Thai Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vanida Thai Kitchen items have calorie data?
What is the lowest-calorie item at Vanida Thai Kitchen?
Are Vanida Thai Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.