Nutrition Breakdown
Valent & Cook Calories — Lowest to Highest
Browse calorie values for Valent & Cook menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
10 kcal
Highest Item
829 kcal
Lowest Calorie Items at Valent & Cook
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black and Oolong Tea | hot tea | Estimated | 10 kcal |
| 2 | Dasani Water | beverages | Estimated | 10 kcal |
| 3 | Decaf and Herbal Tea | hot tea | Estimated | 10 kcal |
| 4 | Fiji Water | beverages | Estimated | 10 kcal |
| 5 | Fresh Coconut Water | u way coconut blend | Estimated | 10 kcal |
| 6 | Green and White Tea | hot tea | Estimated | 10 kcal |
| 7 | Hibachi Steak | hibachi | Estimated | 10 kcal |
| 8 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 9 | Poland Springs Sparkling Water | beverages | Estimated | 10 kcal |
| 10 | Smart Water | beverages | Estimated | 10 kcal |
| 11 | Watermelon Cup | bakery and fruit | Estimated | 20 kcal |
| 12 | 3 Homemade Cookies | u way dessert bar | USDA | 34 kcal |
| 13 | Homemade Cookie | u way dessert bar | USDA | 34 kcal |
| 14 | Coffee | cafe drinks | Estimated | 40 kcal |
| 15 | Decaf Coffee | cafe drinks | Estimated | 40 kcal |
| 16 | Bird's Sandwich | chicken and tuna sandwiches | USDA | 63 kcal |
| 17 | Steak Salad | salad | Estimated | 95 kcal |
| 18 | Iced Tea | iced drinks | Estimated | 135 kcal |
| 19 | Di Francesco Sandwich | signature cold sandwiches | USDA | 139 kcal |
| 20 | Fruity Frutti | gummy candy | Estimated | 140 kcal |
| 21 | Greenwich Sandwich | signature cold sandwiches | USDA | 146 kcal |
| 22 | Iced Coffee | iced drinks | Estimated | 150 kcal |
| 23 | Spicy Roast Beef Sandwich | grilled roast beef sandwiches | USDA | 156 kcal |
| 24 | 16 oz. Fruit Salad Cup | bakery and fruit | Estimated | 160 kcal |
| 25 | Fruit Salad Gummi Candy | gummy candy | Estimated | 160 kcal |
| 26 | Caffe Latte | espresso drinks | Estimated | 170 kcal |
| 27 | Chai Latte | espresso drinks | Estimated | 170 kcal |
| 28 | Big Apple Salad | salad | Estimated | 180 kcal |
| 29 | Bottle Soda | beverages | Estimated | 180 kcal |
| 30 | Can Soda | beverages | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Genuine Lactoste Free
Mango Cup
Mixed Berries Cup
Pineapple Cup
Nesquick
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Valent & Cook Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Valent & Cook items have calorie data?
What is the lowest-calorie item at Valent & Cook?
Are Valent & Cook calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.