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Valent & Cook menu

4.0117 ratings

Prices, calorie guide, and order-online options in one place

258 items $1.00 to $12.95 mediterranean Add photos
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Prices may vary. Please confirm at the restaurant before ordering.

u way dessert bar

5 items

Homemade Cookie

$1
0

3 Homemade Cookies

$3.25
0

Macaroon Cup

$4
0

Cheesecake

$4.95
0

Cake by the Slice

$4.95
0

u way hand rolled bagels

1 item

Bagel

$1.25
0

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beverages

21 items

Can Soda

$1.35
0

Poland Spring Water

$1.75
0

Snapple

$2
0

Smart Water

$2
0

Dasani Water

$2
0

Fiji Water

$2
0

Bottle Soda

$2.25
0

Orangina

$2.25
0

Monster 8 oz.

$2.5
0

Tropicana

$2.75
0

Gatorade

$2.75
0

Soy Milk

Silk, 8 oz.

$2.75
0

Organic Milk

Horizon, 8 oz.

$2.75
0

Poland Springs Sparkling Water

$2.75
0

San Pellegrino

Aranciata cans 11.5 oz.

$2.75
0

Martinelli

10 oz.

$2.75
0

Milk

$2.75
0

Tropicana Orange Juice

14 oz.

$2.95
0

Small Fresh Squeezed Orange Juice

$2.95
0

Monster 16 oz.

$3.5
0

Large Fresh Squeezed Orange Juice

$3.95
0

hot tea

3 items

Black and Oolong Tea

$1.5
0

Green and White Tea

$1.5
0

Decaf and Herbal Tea

$1.5
0

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cafe drinks

5 items

Coffee

$1.5
0

Decaf Coffee

$1.5
0

Cafe Au Lait

$2.25
0

Hot Chocolate

$3.25
0

Red Eye

$3.5
0

dairy products

7 items

Dannon Yogurt

$2
0

Milk

1 Quart

$2.75
0

V8 Original

$2.75
0

Nesquick

14 oz.

$3.5
0

Chobani Greek Yogurt

5.3 oz.

$3.95
0

Fage Greek Yogurt

7 oz.

$3.95
0

Genuine Lactoste Free

17 oz. muscle milk.

$5.95
0

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iced drinks

5 items

Iced Coffee

$2.25
0

Iced Tea

$2.25
0

Homemade Lemonade

$3.75
0

Iced Latte

$4
0

Iced Mocha

$4.5
0

gummy candy

15 items

Tropifrutti

$2.25
0

Fruity Frutti

$2.25
0

Dinosaurs

$2.25
0

Fruit Salad Gummi Candy

$2.25
0

Strawberry n' Creme

$2.25
0

Frogs

$2.25
0

Happy Cola

$2.25
0

Gold Bears Original

$2.25
0

Rattle Snakes

$2.25
0

Frutti Pasta

$2.25
0

The Smurfs

$2.25
0

Ginger Lemon

$2.25
0

Mini Rainbow

$2.25
0

Strawberry Wheels

$2.25
0

Licorice Wheels

$2.25
0

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snacks

9 items

Cliff Energy Bar

$2.25
0

Trident Gum

$2.25
0

Orbitz Gym

$2.25
0

Candy Bar

$2.25
0

Small Bag of Pop Chips

$2.25
0

Small Cape Cod Chips

$2.25
0

2 oz. Pretzel Thins

$2.25
0

3 Cookies

please specify: chocolate chip, oatmeal raisin, m~n`m's or macadamia

$3.25
0

Large Bag of Pop Chips

$3.95
0

u way fresh baked muffins

10 items

Blueberry Crumb Muffin

$2.5
0

Corn Muffin

$2.5
0

Vanilla Chocolate Chip Muffin

$2.5
0

Berry Blast Muffin

$2.5
0

Double Chocolate Chip Muffin

$2.5
0

Red Velvet Muffin

$2.5
0

Nutty Banana Muffin

$2.5
0

Lemon Poppy

$2.5
0

Black and White

$2.5
0

Almond Poppy

$2.5
0

u way pasta bar

1 item

U Way Pasta Bar

$2.5
0

bakery and fruit

8 items

Butter Croissant

$2.5
0

Danishes

$2.75
0

16 oz. Fruit Salad Cup

$4.95
0

Pineapple Cup

16 oz.

$4.95
0

Watermelon Cup

16 oz.

$4.95
0

Mixed Berries Cup

16 oz.

$5.95
0

Mango and Mixed Berries Cup

$5.95
0

Mango Cup

16 oz.

$5.95
0

espresso drinks

7 items

Espresso

$2.75
0

Americano

$2.75
0

Macchiato

$3.25
0

Cappuccino

$3.25
0

Caffe Latte

$3.25
0

Chai Latte

$3.75
0

Caffe Mocha

$4.25
0

wheatgrass shot

2 items

Organic Wheatgrass Shot

Organic wheatgrass, orange chaser.

$2.95
0

Ginger Lemon Shot

Ginger, lemon, cayenne pepper.

$2.95
0

breakfast sides

5 items

Home Fries

$2.95
0

French Fries

$2.95
0

Side of Turkey Bacon

$4.25
0

Side of Turkey Sausage

$4.25
0

Side of Beef Sausage

$4.25
0

u way oatmeal bar

1 item

U Way Oatmeal Bar

$2.95
0

appetizers

6 items

Edamame

$2.95
0

Seaweed Salad

$2.95
0

Shrimp Shumai

$3.95
0

Oshinko

Sweet pickle radish.

$3.95
0

Kimchi

Spicy Korean cabbage.

$3.95
0

Vegetable Dumpling

$4.95
0

parfait and pudding

5 items

Vanilla Yogurt Parfait

$2.95
0

Strawberry Yogurt Parfait

$2.95
0

Rice Pudding

$2.95
0

Chocolate Pudding

$2.95
0

Tapioca Pudding

$2.95
0

u way breakfast bar

6 items

Breakfast Sandwich

With two eggs.

$3.25
0

Farmers Wrap

Egg whites, grilled veggies and mushrooms in a whole wheat wrap.

$5.95
0

Breakfast Burrito

Egg whites, guacamole, salsa and cheddar in a soft tortilla wrap.

$5.95
0

Classic Wrap

Egg whites, white American cheese, ham and home fries in a herb garlic wrap.

$5.95
0

Greek Wrap

Egg whites, feta, spinach and mushrrom in a spinach wrap.

$5.95
0

Veggie Wrap

Wgg whites, fresh spinach, broccoli, mushrooms and Muenster cheese in a whole wheat wrap.

$5.95
0

signature drinks

2 items

Spiced Vanilla Latte

$3.75
0

Coconut Mochachino

$3.75
0

salad

8 items

Create Your Own Salad

$3.75
0

House Salad

Mesclun with blue cheese, raisin, sliced apple grape, tomato and nuts with ginger vinaigrette.

$7.95
0

Big Apple Salad

Mesclun, apples, cherry, tomato, dried cranberries candied walnuts, goat cheese and balsamic vinaigrette.

$7.95
0

Chicken Caesar Salad

Breaded chicken breast, homemade croutons shaved Parmesan and house Caesar dressing.

$9.45
0

Santa Fe Salad

Mesclun, grilled chicken, avocado, black bean, corn tomatoes, cucumber, crispy onion sprinkles, cheddar and light ranch.

$9.95
0

Steak Salad

Mesclun with house steak, grape tomato crispy onion, sprinkles, blue cheese and light ranch.

$9.95
0

Cobb Salad

Mesclun with grilled chicken, turkey bacon, avocado boiled egg, blue cheese and red wine vinegar and olive oil.

$9.95
0

Fish Salad

Prepared over organic mesculine greens with seaweed salad, fish eggs and Asian sesame ginger dressing.

$10.95
0

soups

2 items

Grandma's Chicken Noodle Soup

$3.95
0

Soondooboo

Spicy Korean Soup served with white or brown rice.

$8.45
0

all day u way breakfast bar

6 items

Breakfast Sandwich

With two eggs.

$4.25
0

Greek Wrap

Egg whites, feta, spinach and mushroom in a spinach wrap.

$6.95
0

Classic Wrap

Egg whites, white American cheese, ham and home fries in an herb garlic wrap.

$6.95
0

Farmers Wrap

Egg whites, grilled veggies and mushrooms in a whole wheat wrap.

$6.95
0

Breakfast Burrito

Egg whites, guacamole, salsa and cheddar cheese in a soft tortilla wrap.

$6.95
0

Veggie Wrap

Egg whites, fresh spinach, broccoli, mushrooms and Muenster cheese in a whole wheat wrap.

$6.95
0

pancakes, french toast, belgian waffles

3 items

Pancakes

$4.95
0

French Toast

$4.95
0

Belgian Waffles

$4.95
0

sushi

14 items

Asparagus Roll

$5.25
0

Avocado Cucumber Roll

$5.45
0

California Roll

$5.45
0

Salmon and Avocado Roll

$6.5
0

Shrimp Tempura Roll

$6.95
0

Philadelphia Roll

$6.95
0

Spicy Salmon Roll

$6.95
0

Spicy Tuna Roll

$6.95
0

Tuna and Avocado Roll

$7.45
0

Manhattan Roll

$7.75
0

Rainbow Roll

$10.95
0

Dragon Roll

$10.95
0

Salmon Box

$12.95
0

Salmon and Tuna Box

$12.95
0

u way coconut blend

5 items

Fresh Coconut Water

Seasonal.

$5.95
0

Coconut Love

Seasonal. Fresh coconut juice, coconut meat, mango and bananas.

$7.25
0

Coconut Acai

Seasonal. Fresh coconut juice, coconut meat, acai berry and bananas.

$7.25
0

Coconut Tropical Berry

Seasonal. Fresh coconut meat, pineapple, watermelon and bananas.

$7.25
0

Green Coconut

Seasonal. Kale, spinach, fresh coconut juice, coconut meat and bananas.

$7.25
0

hot blend

2 items

12 oz. Cold Buster Blend

Fresh orange juice, grapefruit, ginger, lemon, row agave. Served hot.

$5.95
0

12 oz. Apple Cider

Green apple, lemon, ginger, raw agave. Served hot.

$5.95
0

u way classic omelets

5 items

Build Your Own Omelet

Served with home fries and choice of toast.

$6.25
0

Western Omelet

Peppers, onions, ham, tomatoes and cheddar.

$6.95
0

Healthy Omelet

Egg whites, feta, tomatoes and spinach.

$6.95
0

Middle Eastern Omelet

Tomatoes, baby spinach, Kalamata olives, feta and red onions.

$6.95
0

Leo Omelet

Lox, Eggs, and Onion

$8.95
0

all day classic omelets

4 items

Build Your Own Omelet

Served with home fries, hashbrowns and choice of toast.

$6.25
0

Western Omelet

Peppers, onions, ham, tomatoes and cheddar.

$7.95
0

Healthy Omelet

Egg whites, feta cheese, tomatoes and spinach.

$7.95
0

Middle Eastern Omelet

Tomatoes, baby spinach, Kalamata olives, feta and red onions.

$7.95
0

fresh juice

10 items

Green Giant Juice

Kale, spinach, green apple, cucumber, celery, lemon and ginger.

$6.95
0

Sweet Green Juice

Kale, pineapple, green apple and mint.

$6.95
0

Zealander Juice

Kiwi, spinach, pineapple, green apple, lime.

$6.95
0

Refreshing Kale Juice

Kale, green apple, lemon and watermelon.

$6.95
0

Citrus C Juice

Grape fruit, orange, mint.

$6.95
0

Good Morning Juice

Red apple, pineapple, carrot, orange, mint.

$6.95
0

Detox Power Juice

Carrot, green apple, cucumber, spinach, lemon and ginger.

$6.95
0

Angelino Juice

Beet, red apple, lemon, lime and ginger.

$6.95
0

System Cleansing Juice

Wheat grass, spinach, beet, celery and carrot.

$6.95
0

I Love Spirulina Juice

Mango, banana, spirulina and green apple.

$6.95
0

smoothies

10 items

20 oz. Creamy Strawberry Smoothie

Strawberry, banana, frozen coconut milk, apple juice.

$7.25
0

20 oz. Mango Madness Smoothie

Mango, fresh orange juice, raw agave.

$7.25
0

20 oz. Mango Dream Smoothie

Mango, strawberry, frozen coconut, fresh orange juice and soy milk.

$7.25
0

20 oz. Passion Fashion Smoothie

Passion fruit, raspberry, pineapple, banana and apple juice.

$7.25
0

20 oz. Very Berry Smoothie

Strawberry, raspberry, blueberry, cranberry juice, raw agave.

$7.25
0

20 oz. Peanut Banana Split Smoothie

Peanut butter, banana, frozen coconut milk, almond milk.

$7.25
0

20 oz. Sunny Dilight Smoothie

Strawberry, banana, fresh orange juice, raw agave.

$7.25
0

20 oz. Antioxident Berry Smoothie

Organic acai berry, blueberry, banana, pomegranate juice.

$7.95
0

20 oz. Smooth Acai Smoothie

Acai berry, banana, frozen coconut milk, almond milk, raw agave.

$7.95
0

20 oz. Power Protien Smoothie

Blueberry, strawberry, banana, hemp protein, raw agave, almond milk.

$8.95
0

hibachi

5 items

Hibachi Vegetables

Served with white, brown or fried rice and assorted vegetables.

$7.95
0

Hibachi Chicken

Served with white, brown or fried rice and assorted vegetables.

$8.95
0

Hibachi Steak

Served with white, brown or fried rice and assorted vegetables.

$8.95
0

Hibachi Shrimp

Served with white, brown or fried rice and assorted vegetables.

$9.95
0

Choice of 2 Combo Hibachi

Served with white, brown or fried rice and assorted vegetables.

$12.95
0

asian grill and noodle bar

5 items

Ramen Noodle

Famous Korean-Japanese style spicy noodles with vegetable soup.

$7.95
0

Udon Soup

Choice of buckwheat or white noodles famous Japanese gourmet noodle soup.

$8.45
0

Yaki Soba

Choice of buckwheat or white noodles stir fried soba or udon noodles with carrot and green onion and mushrooms.

$8.75
0

House Noodles

Prepared with fresh cabbage, chopped scallions, seaweed and hard cooked egg.

$9
0

Stir-Fry Noodles

Prepared wok-stir in an Asian sauce with scrambled eggs, cabbage, cilantro and red and green peppers.

$10
0

ramen

3 items

Vegetable Ramen

Kikurage, bamboo, bok choy, carrot, tokyo negi and mushroom.

$7.95
0

U Way Chicken Ramen

Scallion, bok choy, chicken chashu, chicken broth and fried onion.

$8.95
0

Spicy Chicken Ramen

Chicken chashu, chicken broth, bok choy, spicy bamboo, scallion and tokyo negi.

$8.95
0

u way burger bar

1 item

Charcoal Broiled 1/2 Pound Burger Bar

$7.95
0

signature hot sandwiches

6 items

Soho Sandwich

Grilled turkey with melted Monterrey pepper Jack cheese, crispy bacon, sauteed mushroom and mayonnaise.

$8.25
0

U Way Combo Sandwich

Grilled pastrami and corned beef with Finlandia Swiss cheese, coleslaw and Russian dressing.

$8.25
0

The Maximus Sandwich

Grilled smoked turkey with melted Monterrey pepper jack cheese, crispy bacon, spinach and sun-dried tomato paste.

$8.25
0

Turkey Ranch Sandwich

Grilled turkey breast, prosciutto bacon with romaine lettuce, tomato and ranch dressing.

$8.25
0

Chelsea Sandwich

Grilled cracked pepper turkey with melted Monterrey pepper Jack cheese, grilled onions, romaine lettuce and Dijon mustard.

$8.25
0

Twins Combo Sandwich

Grilled smoked ham and smoked turkey with melted Finlandia Swiss cheese, coleslaw, romaine lettuce and Russian dressing.

$8.25
0

signature cold sandwiches

6 items

Italian Combo Sandwich

Genoa salami and capicola ham with provolone cheese, lettuce, tomato, onions, hot peppers, oil and vinegar.

$8.25
0

Noho Sandwich

Turkey breast with brie cheese, sliced granny smith apples, romaine lettuce and honey mustard served on multi grain bread.

$8.25
0

Somkey Monkey Sandwich

Smoked turkey and smoked ham with Finlandia Swiss cheese, coleslaw and Russian dressing.

$8.25
0

Honey Combo Sandwich

Honey maple turkey with brie cheese, romaine lettuce, tomato and honey mustard.

$8.25
0

Di Francesco Sandwich

Thinly sliced prosciutto with fresh mozzarella cheese, spinach, sun-dried tomato past, olive oil and balsamic vinegar.

$8.25
0

Greenwich Sandwich

Turkey breast and roast beef with Finlandia Swiss cheese, lettuce, tomato, onions, horseradish and mayo.

$8.25
0

chicken and tuna sandwiches

17 items

Chicken Chipotle Sandwich

Grilled chicken chipotle with melted Monterrey pepper Jack cheese, avocado and romaine lettuce.

$8.25
0

Union Square Sandwich

Grilled chicken breast with melted cheddar cheese, guacamole, pico de gallo and romaine lettuce.

$8.25
0

Milano Sandwich

Grilled chicken breast with pesto sauce, melted fresh mozzarella cheese, roasted red peppers and romaine lettuce.

$8.25
0

Buffalo Chicken Sandwich

Grilled chicken breast with buffalo sauce, blue cheese crumbs, romaine lettuce, tomato, sliced carrots and celery.

$8.25
0

Chivi's Sandwich

Grilled chicken breast with crispy bacon, avocado, tomato, romaine lettuce, blue cheese dressing.

$8.25
0

California Sandwich

Grilled chicken breast with melted mozzarella cheese, spinach, roasted red peppers and ranch dressing.

$8.25
0

Vivaldo Chicken Sandwich

Chicken cutlet with melted mozzarella cheese, sweet pepper, grilled onions and honey mustard.

$8.25
0

BBQ Chicken Sandwich

Chicken cutlet with melted mozzarella cheese, grilled onion, lettuce and BBQ sauce.

$8.25
0

5th Ave. Sandwich

Chicken cutlet with melted cheddar cheese, crispy bacon, lettuce, tomato and chipotle mayo.

$8.25
0

Chicken Parm Sandwich

Chicken cutlet with melted mozzarella cheese and marinara sauce.

$8.25
0

Esther Sandwich

Chicken cutlet with melted mozzarella cheese and marinara.

$8.25
0

Urban Sandwich

Chicken cutlet with grilled baked ham, melted Swiss cheese, grilled onions, lettuce, tomato and blue cheese.

$8.25
0

Chicken Club Sandwich

Chicken salad with bacon, Monterrey pepper jack cheese, romaine lettuce and tomato.

$8.25
0

Bird's Sandwich

Chicken salad with cheddar cheese, romaine lettuce, tomato and honey mustard.

$8.25
0

Tuna Melt Sandwich

Tuna salad with melted Gouda cheese, mesclun and tomato on toasted bread.

$8.25
0

Honey Fish Sandwich

Tuna salad with sliced carrots, cucumbers, alfalfa sprouts, tomato and honey mustard.

$8.25
0

Tuna BLT Sandwich

Tuna salad with fresh mozzarella cheese, bacon, romaine lettuce and tomato.

$8.25
0

grilled roast beef sandwiches

5 items

The Philly Sandwich

Grilled roast beef with melted American cheese, grilled onion and bell peppers.

$8.25
0

Spicy Roast Beef Sandwich

Grilled roast beef with melted Monterrey pepper jack cheese, grilled onions, lettuce, tomato, hot peppers and Tabasco sauce.

$8.25
0

Pepe Philly Sandwich

Grilled roast beef with melted Cheddar cheese, grilled mushrooms, grilled onions, sweet peppers and herb mayo.

$8.25
0

Lily's Sandwich

Grilled roast beef with melted American cheese, crispy bacon, grilled onions, sliced pickles, lettuce, tomato and steak sauce.

$8.25
0

Abigail Sandwich

Grilled roast beef with melted fresh mozzarella cheese, grilled onion and roasted red peppers.

$8.25
0

u way's pressed panini bar

9 items

Tuna Melt Panini

Tuna salad, cheddar cheese, lettuce and tomatoes prepared on flat bread.

$8.95
0

Chicken Fajita Panini

Grilled chicken breast, grilled peppers, caramelized onions and spicy salsa prepared on flat bread.

$8.95
0

Chicken Parmesan Panini

Breaded chicken cutlet topped with melted mozzarella cheese, marinara sauce, fresh basil and Parmesan cheese prepared on flat bread.

$8.95
0

Meatless Panini

Mozzarella cheese, plum tomatoes, fresh basil, spinach and sun dried tomato spread on flat bread.

$8.95
0

Toasted Monte Cristo Panini

Layers of ham and smoked turkey, honey mustard, cheddar and Swiss cheese, lettuce and tomatoes prepared on flat bread.

$8.95
0

The Italiano Panini

Grilled chicken, roasted peppers, fresh mozzarella cheese and pesto sauce prepared on flat bread.

$8.95
0

Chicken Club Panini

Grilled chicken, smoked bacon, brie cheese, plum tomatoes and house dressing prepared on flat bread.

$8.95
0

Chipotle Chicken Panini

Chicken breast grilled with chipotle spices, Muenster cheese, avocado and tomatoes with chipotle sauce prepared on flat bread.

$8.95
0

Eggplant Parmesan Panini

Grilled eggplant topped with melted mozzarella cheese and marinara sauce, fresh basil and Parmesan cheese prepared on flat bread.

$8.95
0

acai bowl

3 items

16 oz. Regular Acai Bowl

Organic acai, banana, almond milk granola, kiwi, pineapple.

$9.45
0

16 oz. Peanut Butter Acai Bowl

Organic acai, banana, peanut butter almond milk, granola.

$9.45
0

16 oz. Green Acai Bowl

Organic acai, kale and granola and your choice of soy or almond milk.

$9.45
0

bib bim bap

5 items

Vegetables Bib Bim Bap

$9.45
0

Chicken Bib Bim Bap

$9.75
0

Beef Bib Bim Bap

$9.95
0

Shrimp Bib Bim Bap

$10.95
0

Tofu Bib Bim Bap

$10.95
0

About Valent & Cook

Valent & Cook serves U Way Dessert Bar, U Way Hand Rolled Bagels & Beverages across 258 menu items, with prices from $1.00 to $12.95. See the full Valent & Cook menu with current prices — budget picks like the $1.00 Homemade Cookie — updated September 2026. Rated 4.0/5 by diners.

Categories: mediterranean · salads · smoothies & juices

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4 ★

117 reviews

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Valent & Cook Menu: Frequently Asked Questions

Common questions about the menu, pricing, and dining options.

What is on the Valent & Cook menu?
Valent & Cook offers 258 menu items across mediterranean and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.

How much does Valent & Cook food cost?
Menu prices at Valent & Cook range from $1.00 for the most affordable options up to $12.95 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Valent & Cook cheapest items guide.

What are the cheapest items at Valent & Cook?
For the lowest-cost meal options at Valent & Cook, visit the dedicated Valent & Cook cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $1.00.

Is Valent & Cook good value for money?
Valent & Cook holds a customer rating of 4/5 based on 117 reviews. To judge value more accurately, compare Valent & Cook side-by-side with similar restaurants: Valent & Cook vs KFC or Valent & Cook vs Smoothie King.

How does Valent & Cook compare to similar restaurants nearby?
Valent & Cook serves mediterranean cuisine alongside similar restaurants like KFC, Smoothie King, Tropical Smoothie. Use our comparison pages to see a direct price-by-price breakdown: Valent & Cook vs KFC, Valent & Cook vs Smoothie King.