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Valent & Cook Menu
Prices, calorie guide, and order-online options in one place
Prices may vary — please confirm at the restaurant before ordering.
From $1.00 – $12.95
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u way dessert bar (5)
u way hand rolled bagels (1)
beverages (21)
hot tea (3)
cafe drinks (5)
dairy products (7)
iced drinks (5)
gummy candy (15)
snacks (9)
u way fresh baked muffins (10)
u way pasta bar (1)
bakery and fruit (8)
espresso drinks (7)
wheatgrass shot (2)
breakfast sides (5)
u way oatmeal bar (1)
appetizers (6)
parfait and pudding (5)
u way breakfast bar (6)
signature drinks (2)
salad (8)
soups (2)
all day u way breakfast bar (6)
pancakes, french toast, belgian waffles (3)
sushi (14)
u way coconut blend (5)
hot blend (2)
u way classic omelets (5)
all day classic omelets (4)
fresh juice (10)
smoothies (10)
hibachi (5)
asian grill and noodle bar (5)
ramen (3)
u way burger bar (1)
signature hot sandwiches (6)
signature cold sandwiches (6)
chicken and tuna sandwiches (17)
grilled roast beef sandwiches (5)
u way's pressed panini bar (9)
acai bowl (3)
bib bim bap (5)
Poland Spring Water
$1.75
Organic Milk
Horizon, 8 oz.
$2.75
Poland Springs Sparkling Water
$2.75
San Pellegrino
Aranciata cans 11.5 oz.
$2.75
Tropicana Orange Juice
14 oz.
$2.95
Small Fresh Squeezed Orange Juice
$2.95
Large Fresh Squeezed Orange Juice
$3.95
Black and Oolong Tea
$1.5
Decaf and Herbal Tea
$1.5
Chobani Greek Yogurt
5.3 oz.
$3.95
Genuine Lactoste Free
17 oz. muscle milk.
$5.95
Fruit Salad Gummi Candy
$2.25
Strawberry n' Creme
$2.25
Gold Bears Original
$2.25
Small Bag of Pop Chips
$2.25
Small Cape Cod Chips
$2.25
2 oz. Pretzel Thins
$2.25
3 Cookies
please specify: chocolate chip, oatmeal raisin, m~n`m's or macadamia
$3.25
Large Bag of Pop Chips
$3.95
u way fresh baked muffins
Blueberry Crumb Muffin
$2.5
Vanilla Chocolate Chip Muffin
$2.5
Double Chocolate Chip Muffin
$2.5
16 oz. Fruit Salad Cup
$4.95
Mango and Mixed Berries Cup
$5.95
Organic Wheatgrass Shot
Organic wheatgrass, orange chaser.
$2.95
Ginger Lemon Shot
Ginger, lemon, cayenne pepper.
$2.95
Side of Turkey Bacon
$4.25
Side of Turkey Sausage
$4.25
Side of Beef Sausage
$4.25
Oshinko
Sweet pickle radish.
$3.95
Kimchi
Spicy Korean cabbage.
$3.95
Vanilla Yogurt Parfait
$2.95
Strawberry Yogurt Parfait
$2.95
Breakfast Sandwich
With two eggs.
$3.25
Farmers Wrap
Egg whites, grilled veggies and mushrooms in a whole wheat wrap.
$5.95
Breakfast Burrito
Egg whites, guacamole, salsa and cheddar in a soft tortilla wrap.
$5.95
Classic Wrap
Egg whites, white American cheese, ham and home fries in a herb garlic wrap.
$5.95
Greek Wrap
Egg whites, feta, spinach and mushrrom in a spinach wrap.
$5.95
Veggie Wrap
Wgg whites, fresh spinach, broccoli, mushrooms and Muenster cheese in a whole wheat wrap.
$5.95
Spiced Vanilla Latte
$3.75
Create Your Own Salad
$3.75
House Salad
Mesclun with blue cheese, raisin, sliced apple grape, tomato and nuts with ginger vinaigrette.
$7.95
Big Apple Salad
Mesclun, apples, cherry, tomato, dried cranberries candied walnuts, goat cheese and balsamic vinaigrette.
$7.95
Chicken Caesar Salad
Breaded chicken breast, homemade croutons shaved Parmesan and house Caesar dressing.
$9.45
Santa Fe Salad
Mesclun, grilled chicken, avocado, black bean, corn tomatoes, cucumber, crispy onion sprinkles, cheddar and light ranch.
$9.95
Steak Salad
Mesclun with house steak, grape tomato crispy onion, sprinkles, blue cheese and light ranch.
$9.95
Cobb Salad
Mesclun with grilled chicken, turkey bacon, avocado boiled egg, blue cheese and red wine vinegar and olive oil.
$9.95
Fish Salad
Prepared over organic mesculine greens with seaweed salad, fish eggs and Asian sesame ginger dressing.
$10.95
Grandma's Chicken Noodle Soup
$3.95
Soondooboo
Spicy Korean Soup served with white or brown rice.
$8.45
all day u way breakfast bar
Breakfast Sandwich
With two eggs.
$4.25
Greek Wrap
Egg whites, feta, spinach and mushroom in a spinach wrap.
$6.95
Classic Wrap
Egg whites, white American cheese, ham and home fries in an herb garlic wrap.
$6.95
Farmers Wrap
Egg whites, grilled veggies and mushrooms in a whole wheat wrap.
$6.95
Breakfast Burrito
Egg whites, guacamole, salsa and cheddar cheese in a soft tortilla wrap.
$6.95
Veggie Wrap
Egg whites, fresh spinach, broccoli, mushrooms and Muenster cheese in a whole wheat wrap.
$6.95
pancakes, french toast, belgian waffles
Avocado Cucumber Roll
$5.45
Salmon and Avocado Roll
$6.5
Shrimp Tempura Roll
$6.95
Tuna and Avocado Roll
$7.45
Salmon and Tuna Box
$12.95
Fresh Coconut Water
Seasonal.
$5.95
Coconut Love
Seasonal. Fresh coconut juice, coconut meat, mango and bananas.
$7.25
Coconut Acai
Seasonal. Fresh coconut juice, coconut meat, acai berry and bananas.
$7.25
Coconut Tropical Berry
Seasonal. Fresh coconut meat, pineapple, watermelon and bananas.
$7.25
Green Coconut
Seasonal. Kale, spinach, fresh coconut juice, coconut meat and bananas.
$7.25
12 oz. Cold Buster Blend
Fresh orange juice, grapefruit, ginger, lemon, row agave. Served hot.
$5.95
12 oz. Apple Cider
Green apple, lemon, ginger, raw agave. Served hot.
$5.95
Build Your Own Omelet
Served with home fries and choice of toast.
$6.25
Western Omelet
Peppers, onions, ham, tomatoes and cheddar.
$6.95
Healthy Omelet
Egg whites, feta, tomatoes and spinach.
$6.95
Middle Eastern Omelet
Tomatoes, baby spinach, Kalamata olives, feta and red onions.
$6.95
Leo Omelet
Lox, Eggs, and Onion
$8.95
Build Your Own Omelet
Served with home fries, hashbrowns and choice of toast.
$6.25
Western Omelet
Peppers, onions, ham, tomatoes and cheddar.
$7.95
Healthy Omelet
Egg whites, feta cheese, tomatoes and spinach.
$7.95
Middle Eastern Omelet
Tomatoes, baby spinach, Kalamata olives, feta and red onions.
$7.95
Green Giant Juice
Kale, spinach, green apple, cucumber, celery, lemon and ginger.
$6.95
Sweet Green Juice
Kale, pineapple, green apple and mint.
$6.95
Zealander Juice
Kiwi, spinach, pineapple, green apple, lime.
$6.95
Refreshing Kale Juice
Kale, green apple, lemon and watermelon.
$6.95
Citrus C Juice
Grape fruit, orange, mint.
$6.95
Good Morning Juice
Red apple, pineapple, carrot, orange, mint.
$6.95
Detox Power Juice
Carrot, green apple, cucumber, spinach, lemon and ginger.
$6.95
Angelino Juice
Beet, red apple, lemon, lime and ginger.
$6.95
System Cleansing Juice
Wheat grass, spinach, beet, celery and carrot.
$6.95
I Love Spirulina Juice
Mango, banana, spirulina and green apple.
$6.95
20 oz. Creamy Strawberry Smoothie
Strawberry, banana, frozen coconut milk, apple juice.
$7.25
20 oz. Mango Madness Smoothie
Mango, fresh orange juice, raw agave.
$7.25
20 oz. Mango Dream Smoothie
Mango, strawberry, frozen coconut, fresh orange juice and soy milk.
$7.25
20 oz. Passion Fashion Smoothie
Passion fruit, raspberry, pineapple, banana and apple juice.
$7.25
20 oz. Very Berry Smoothie
Strawberry, raspberry, blueberry, cranberry juice, raw agave.
$7.25
20 oz. Peanut Banana Split Smoothie
Peanut butter, banana, frozen coconut milk, almond milk.
$7.25
20 oz. Sunny Dilight Smoothie
Strawberry, banana, fresh orange juice, raw agave.
$7.25
20 oz. Antioxident Berry Smoothie
Organic acai berry, blueberry, banana, pomegranate juice.
$7.95
20 oz. Smooth Acai Smoothie
Acai berry, banana, frozen coconut milk, almond milk, raw agave.
$7.95
20 oz. Power Protien Smoothie
Blueberry, strawberry, banana, hemp protein, raw agave, almond milk.
$8.95
Hibachi Vegetables
Served with white, brown or fried rice and assorted vegetables.
$7.95
Hibachi Chicken
Served with white, brown or fried rice and assorted vegetables.
$8.95
Hibachi Steak
Served with white, brown or fried rice and assorted vegetables.
$8.95
Hibachi Shrimp
Served with white, brown or fried rice and assorted vegetables.
$9.95
Choice of 2 Combo Hibachi
Served with white, brown or fried rice and assorted vegetables.
$12.95
asian grill and noodle bar
Ramen Noodle
Famous Korean-Japanese style spicy noodles with vegetable soup.
$7.95
Udon Soup
Choice of buckwheat or white noodles famous Japanese gourmet noodle soup.
$8.45
Yaki Soba
Choice of buckwheat or white noodles stir fried soba or udon noodles with carrot and green onion and mushrooms.
$8.75
House Noodles
Prepared with fresh cabbage, chopped scallions, seaweed and hard cooked egg.
$9
Stir-Fry Noodles
Prepared wok-stir in an Asian sauce with scrambled eggs, cabbage, cilantro and red and green peppers.
$10
Vegetable Ramen
Kikurage, bamboo, bok choy, carrot, tokyo negi and mushroom.
$7.95
U Way Chicken Ramen
Scallion, bok choy, chicken chashu, chicken broth and fried onion.
$8.95
Spicy Chicken Ramen
Chicken chashu, chicken broth, bok choy, spicy bamboo, scallion and tokyo negi.
$8.95
Charcoal Broiled 1/2 Pound Burger Bar
$7.95
Soho Sandwich
Grilled turkey with melted Monterrey pepper Jack cheese, crispy bacon, sauteed mushroom and mayonnaise.
$8.25
U Way Combo Sandwich
Grilled pastrami and corned beef with Finlandia Swiss cheese, coleslaw and Russian dressing.
$8.25
The Maximus Sandwich
Grilled smoked turkey with melted Monterrey pepper jack cheese, crispy bacon, spinach and sun-dried tomato paste.
$8.25
Turkey Ranch Sandwich
Grilled turkey breast, prosciutto bacon with romaine lettuce, tomato and ranch dressing.
$8.25
Chelsea Sandwich
Grilled cracked pepper turkey with melted Monterrey pepper Jack cheese, grilled onions, romaine lettuce and Dijon mustard.
$8.25
Twins Combo Sandwich
Grilled smoked ham and smoked turkey with melted Finlandia Swiss cheese, coleslaw, romaine lettuce and Russian dressing.
$8.25
signature cold sandwiches
Italian Combo Sandwich
Genoa salami and capicola ham with provolone cheese, lettuce, tomato, onions, hot peppers, oil and vinegar.
$8.25
Noho Sandwich
Turkey breast with brie cheese, sliced granny smith apples, romaine lettuce and honey mustard served on multi grain bread.
$8.25
Somkey Monkey Sandwich
Smoked turkey and smoked ham with Finlandia Swiss cheese, coleslaw and Russian dressing.
$8.25
Honey Combo Sandwich
Honey maple turkey with brie cheese, romaine lettuce, tomato and honey mustard.
$8.25
Di Francesco Sandwich
Thinly sliced prosciutto with fresh mozzarella cheese, spinach, sun-dried tomato past, olive oil and balsamic vinegar.
$8.25
Greenwich Sandwich
Turkey breast and roast beef with Finlandia Swiss cheese, lettuce, tomato, onions, horseradish and mayo.
$8.25
chicken and tuna sandwiches
Chicken Chipotle Sandwich
Grilled chicken chipotle with melted Monterrey pepper Jack cheese, avocado and romaine lettuce.
$8.25
Union Square Sandwich
Grilled chicken breast with melted cheddar cheese, guacamole, pico de gallo and romaine lettuce.
$8.25
Milano Sandwich
Grilled chicken breast with pesto sauce, melted fresh mozzarella cheese, roasted red peppers and romaine lettuce.
$8.25
Buffalo Chicken Sandwich
Grilled chicken breast with buffalo sauce, blue cheese crumbs, romaine lettuce, tomato, sliced carrots and celery.
$8.25
Chivi's Sandwich
Grilled chicken breast with crispy bacon, avocado, tomato, romaine lettuce, blue cheese dressing.
$8.25
California Sandwich
Grilled chicken breast with melted mozzarella cheese, spinach, roasted red peppers and ranch dressing.
$8.25
Vivaldo Chicken Sandwich
Chicken cutlet with melted mozzarella cheese, sweet pepper, grilled onions and honey mustard.
$8.25
BBQ Chicken Sandwich
Chicken cutlet with melted mozzarella cheese, grilled onion, lettuce and BBQ sauce.
$8.25
5th Ave. Sandwich
Chicken cutlet with melted cheddar cheese, crispy bacon, lettuce, tomato and chipotle mayo.
$8.25
Chicken Parm Sandwich
Chicken cutlet with melted mozzarella cheese and marinara sauce.
$8.25
Esther Sandwich
Chicken cutlet with melted mozzarella cheese and marinara.
$8.25
Urban Sandwich
Chicken cutlet with grilled baked ham, melted Swiss cheese, grilled onions, lettuce, tomato and blue cheese.
$8.25
Chicken Club Sandwich
Chicken salad with bacon, Monterrey pepper jack cheese, romaine lettuce and tomato.
$8.25
Bird's Sandwich
Chicken salad with cheddar cheese, romaine lettuce, tomato and honey mustard.
$8.25
Tuna Melt Sandwich
Tuna salad with melted Gouda cheese, mesclun and tomato on toasted bread.
$8.25
Honey Fish Sandwich
Tuna salad with sliced carrots, cucumbers, alfalfa sprouts, tomato and honey mustard.
$8.25
Tuna BLT Sandwich
Tuna salad with fresh mozzarella cheese, bacon, romaine lettuce and tomato.
$8.25
grilled roast beef sandwiches
The Philly Sandwich
Grilled roast beef with melted American cheese, grilled onion and bell peppers.
$8.25
Spicy Roast Beef Sandwich
Grilled roast beef with melted Monterrey pepper jack cheese, grilled onions, lettuce, tomato, hot peppers and Tabasco sauce.
$8.25
Pepe Philly Sandwich
Grilled roast beef with melted Cheddar cheese, grilled mushrooms, grilled onions, sweet peppers and herb mayo.
$8.25
Lily's Sandwich
Grilled roast beef with melted American cheese, crispy bacon, grilled onions, sliced pickles, lettuce, tomato and steak sauce.
$8.25
Abigail Sandwich
Grilled roast beef with melted fresh mozzarella cheese, grilled onion and roasted red peppers.
$8.25
u way's pressed panini bar
Tuna Melt Panini
Tuna salad, cheddar cheese, lettuce and tomatoes prepared on flat bread.
$8.95
Chicken Fajita Panini
Grilled chicken breast, grilled peppers, caramelized onions and spicy salsa prepared on flat bread.
$8.95
Chicken Parmesan Panini
Breaded chicken cutlet topped with melted mozzarella cheese, marinara sauce, fresh basil and Parmesan cheese prepared on flat bread.
$8.95
Meatless Panini
Mozzarella cheese, plum tomatoes, fresh basil, spinach and sun dried tomato spread on flat bread.
$8.95
Toasted Monte Cristo Panini
Layers of ham and smoked turkey, honey mustard, cheddar and Swiss cheese, lettuce and tomatoes prepared on flat bread.
$8.95
The Italiano Panini
Grilled chicken, roasted peppers, fresh mozzarella cheese and pesto sauce prepared on flat bread.
$8.95
Chicken Club Panini
Grilled chicken, smoked bacon, brie cheese, plum tomatoes and house dressing prepared on flat bread.
$8.95
Chipotle Chicken Panini
Chicken breast grilled with chipotle spices, Muenster cheese, avocado and tomatoes with chipotle sauce prepared on flat bread.
$8.95
Eggplant Parmesan Panini
Grilled eggplant topped with melted mozzarella cheese and marinara sauce, fresh basil and Parmesan cheese prepared on flat bread.
$8.95
16 oz. Regular Acai Bowl
Organic acai, banana, almond milk granola, kiwi, pineapple.
$9.45
16 oz. Peanut Butter Acai Bowl
Organic acai, banana, peanut butter almond milk, granola.
$9.45
16 oz. Green Acai Bowl
Organic acai, kale and granola and your choice of soy or almond milk.
$9.45
Vegetables Bib Bim Bap
$9.45
Chicken Bib Bim Bap
$9.75
Shrimp Bib Bim Bap
$10.95
View
Valent & Cook's menu prices, nutrition, locations and coupons
Browse latest menu of Valent & Cook's
u way dessert bar Menu ,
u way hand rolled bagels Menu ,
beverages Menu ,
hot tea Menu ,
cafe drinks Menu ,
dairy products Menu ,
iced drinks Menu ,
gummy candy Menu ,
snacks Menu ,
u way fresh baked muffins Menu ,
u way pasta bar Menu ,
bakery and fruit Menu ,
espresso drinks Menu ,
wheatgrass shot Menu ,
breakfast sides Menu ,
u way oatmeal bar Menu ,
appetizers Menu ,
parfait and pudding Menu ,
u way breakfast bar Menu ,
signature drinks Menu ,
salad Menu ,
soups Menu ,
all day u way breakfast bar Menu ,
pancakes, french toast, belgian waffles Menu ,
sushi Menu ,
u way coconut blend Menu ,
hot blend Menu ,
u way classic omelets Menu ,
all day classic omelets Menu ,
fresh juice Menu ,
smoothies Menu ,
hibachi Menu ,
asian grill and noodle bar Menu ,
ramen Menu ,
u way burger bar Menu ,
signature hot sandwiches Menu ,
signature cold sandwiches Menu ,
chicken and tuna sandwiches Menu ,
grilled roast beef sandwiches Menu ,
u way's pressed panini bar Menu ,
acai bowl Menu ,
bib bim bap Menu ,
Breakfast menu, Lunch menu and Dinner menu everything is included.
Restaurant Information
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About Valent & Cook
Valent & Cook serves U Way Dessert Bar, U Way Hand Rolled Bagels & Beverages across 258 menu items, with prices from $1.00 to $12.95. See the full Valent & Cook menu with current prices — budget picks like the $1.00 Homemade Cookie — updated July 2026. Rated 4.0/5 by diners.
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Valent & Cook Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Valent & Cook menu?
Valent & Cook offers 258 menu items across mediterranean and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Valent & Cook food cost?
Menu prices at Valent & Cook range from
$1.00 for the most affordable options up to
$12.95 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the
Valent & Cook cheapest items guide .
What are the cheapest items at Valent & Cook?
For the lowest-cost meal options at Valent & Cook, visit the dedicated
Valent & Cook cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just
$1.00 .
Is Valent & Cook good value for money?
Valent & Cook holds a customer rating of
4/5 based on 117 reviews. To judge value more accurately, compare Valent & Cook side-by-side with similar restaurants:
Valent & Cook vs KFC or
Valent & Cook vs Smoothie King .
How does Valent & Cook compare to similar restaurants nearby?
Valent & Cook serves mediterranean cuisine alongside similar restaurants like
KFC, Smoothie King, Tropical Smoothie . Use our comparison pages to see a direct price-by-price breakdown:
Valent & Cook vs KFC ,
Valent & Cook vs Smoothie King .
Menu Insights
Cheapest Menu Prices
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Calories & Nutrition Values
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Valent & Cook
Calories Breakdown
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