Nutrition Breakdown

Ushio-Tei Calories — Lowest to Highest

Browse calorie values for Ushio-Tei menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

74 / 74 items resolved USDA database: 20 Estimated: 54

Lowest Calorie Items at Ushio-Tei

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Water Eel sushi-nigiri sushi Estimated 10 kcal
2 Steamed Lobster entrees Estimated 10 kcal
3 Teriyaki Steak entrees Estimated 10 kcal
4 Wafu Steak entrees Estimated 10 kcal
5 Ume Jiso sushi-hand rolls-temaki sushi USDA 18 kcal
6 Ushio Gozen chef’s creations USDA 30 kcal
7 Cucumber sushi-small rolls-hoso maki USDA 34 kcal
8 Cucumber Roll sushi-small rolls-hoso maki USDA 34 kcal
9 Pickled Radish sushi-small rolls-hoso maki USDA 34 kcal
10 Pickled Plum sushi-small rolls-hoso maki USDA 46 kcal
11 Sea Urchin sushi-nigiri sushi USDA 90 kcal
12 Avocado Roll sushi-small rolls-hoso maki USDA 93 kcal
13 Assorted Sushi A assorted sushi USDA 94 kcal
14 Assorted Sushi B assorted sushi USDA 94 kcal
15 Tuna Roll sushi-small rolls-hoso maki USDA 97 kcal
16 California sushi-rolled sushi-maki mono USDA 108 kcal
17 Spicy Tuna sushi-rolled sushi-maki mono USDA 108 kcal
18 Spicy Tuna sushi-rolled sushi-maki mono USDA 108 kcal
19 Spicy Tuna sushi-hand rolls-temaki sushi USDA 138 kcal
20 California sushi-hand rolls-temaki sushi USDA 167 kcal
21 Shokado Bento chef’s creations USDA 177 kcal
22 Crab and Avocado Salad salads Estimated 180 kcal
23 House Salad salads Estimated 180 kcal
24 Spicy Tuna sushi-hand rolls-temaki sushi USDA 187 kcal
25 Salmon Skin sushi-hand rolls-temaki sushi USDA 209 kcal
26 Natto sushi-hand rolls-temaki sushi USDA 211 kcal
27 Miso Soup soups Estimated 220 kcal
28 Age Nasu agemono Estimated 390 kcal
29 Agedashi Tofu agemono Estimated 390 kcal
30 Chawan Mushi appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Age Nasu

agemono 390 kcal

Agedashi Tofu

agemono 390 kcal

Chawan Mushi

appetizers 390 kcal

Ebi Fry

agemono 390 kcal

Egg

sushi-nigiri sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ushio-Tei Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ushio-Tei items have calorie data?
Ushio-Tei currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ushio-Tei?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ushio-Tei calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ushio-Tei full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.