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Nutrition Breakdown

Urban Putt Calories — Lowest to Highest

Browse calorie values for Urban Putt menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

10 kcal

Highest Item

671 kcal

40 / 40 items resolved USDA database: 35 Estimated: 5

Lowest Calorie Items at Urban Putt

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Water Hazard deep dish pizza Estimated 10 kcal
2 Grilled Asparagus sides $6 USDA 24 kcal
3 Grilled Scottish Salmon entrees USDA 38 kcal
4 Chicken Meatball Sourdough Hero sandwiches USDA 41 kcal
5 Out Of Bounds deep dish pizza USDA 42 kcal
6 Mesclun Greens starters USDA 48 kcal
7 Jambalaya entrees USDA 109 kcal
8 Sliders fairway bites USDA 114 kcal
9 Mac & Cheese sides $6 USDA 121 kcal
10 Griddled Cheese Sandwich bar bites USDA 122 kcal
11 Fried Green Olives starters USDA 125 kcal
12 The Fairway deep dish pizza USDA 139 kcal
13 Buttermilk Whipped Potatoes sides $6 USDA 141 kcal
14 Bowl Of Soup starters USDA 161 kcal
15 Pulled Pork Sliders bar bites USDA 167 kcal
16 Braised Artichokes entrees USDA 180 kcal
17 Baby Spinach & Arugula Salad starters USDA 188 kcal
18 Fried Chicken Thigh bar bites USDA 218 kcal
19 Fried Chicken Thighs starters USDA 218 kcal
20 "Tee" Sandwiches bar bites USDA 234 kcal
21 Ribs & Beans entrees USDA 250 kcal
22 Empanadas starters USDA 298 kcal
23 The UP Burger bar bites USDA 298 kcal
24 The Links deep dish pizza USDA 320 kcal
25 Shrimp & Grits starters USDA 321 kcal
26 Corn Dogs fairway bites USDA 323 kcal
27 Griddled Cheese Sandwich sandwiches USDA 325 kcal
28 Cannellini Beans sides $6 USDA 345 kcal
29 The "Wedge" starters USDA 357 kcal
30 Fried Green Olives fairway bites USDA 364 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil-Lemon Butter

sides $6 671 kcal

Barbequed Mixed Nuts

bar bites 536 kcal

Pretzel Twists

fairway bites 536 kcal

Poutine

starters 464 kcal

French Fries/ Sweet Fries

bar bites 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urban Putt Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urban Putt items have calorie data?
Urban Putt currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urban Putt?
The lightest item currently tracked is The Water Hazard at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urban Putt calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urban Putt full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.