Nutrition Breakdown
Urban Lobster Shack Calories — Lowest to Highest
Browse calorie values for Urban Lobster Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
35 kcal
Highest Item
571 kcal
Lowest Calorie Items at Urban Lobster Shack
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | *manhattan Clam Chowder | soups | USDA | 35 kcal |
| 2 | *spicy Crab & Sweet Corn Chowder | soups | USDA | 94 kcal |
| 3 | New England Clam Chowder | soups | USDA | 106 kcal |
| 4 | *shrimp & Lobster Bisque (puree) | soups | USDA | 114 kcal |
| 5 | *chef's Special New England Lobster Roll Scamp | window lunch specials | USDA | 571 kcal |
| 6 | *urban Lobster Shack New England Lobster Roll | window lunch specials | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
*chef's Special New England Lobster Roll Scamp
*urban Lobster Shack New England Lobster Roll
*shrimp & Lobster Bisque (puree)
New England Clam Chowder
*spicy Crab & Sweet Corn Chowder
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Urban Lobster Shack Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Urban Lobster Shack items have calorie data?
What is the lowest-calorie item at Urban Lobster Shack?
Are Urban Lobster Shack calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.