Nutrition Breakdown

Urban India Calories — Lowest to Highest

Browse calorie values for Urban India menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

14 kcal

Highest Item

432 kcal

93 / 93 items resolved USDA database: 28 Estimated: 65

Lowest Calorie Items at Urban India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pickle condiments USDA 14 kcal
2 Raita condiments USDA 34 kcal
3 Soft Drink drinks USDA 42 kcal
4 Gajar Halwa desserts USDA 50 kcal
5 Chai drinks USDA 51 kcal
6 Lassi drinks USDA 68 kcal
7 Ras Malai desserts USDA 70 kcal
8 Mint Chutney condiments USDA 75 kcal
9 Mango Chutney condiments USDA 120 kcal
10 Mango Milk Shake drinks USDA 125 kcal
11 Rose Milk Shake drinks USDA 125 kcal
12 Boti Kabab lamb and beef appetizers USDA 131 kcal
13 Kheer desserts USDA 162 kcal
14 Seekh Kabab lamb and beef appetizers USDA 167 kcal
15 Shami Kabab lamb and beef appetizers USDA 169 kcal
16 American Salad soups and salads Estimated 180 kcal
17 Cucumber Salad soups and salads Estimated 180 kcal
18 Desi Salad soups and salads Estimated 180 kcal
19 Mulligatawny Soup soups and salads Estimated 220 kcal
20 Sambar Soup soups and salads Estimated 220 kcal
21 Soup of the Day soups and salads Estimated 220 kcal
22 Tomato Soup soups and salads Estimated 220 kcal
23 Lamb Chop lamb and beef appetizers USDA 231 kcal
24 Aloo Kulcha breads USDA 250 kcal
25 Mix Kulcha breads USDA 250 kcal
26 Onion Kulcha breads USDA 250 kcal
27 Tamarind Chutney condiments USDA 250 kcal
28 Papad condiments USDA 258 kcal
29 Kulfi desserts USDA 283 kcal
30 Plain Roti breads USDA 297 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts 432 kcal

Achar Chicken

chef specials 430 kcal

Basil Chicken Tikka

chicken appetizers 430 kcal

Butter Chicken

chef specials 430 kcal

Chicken Curry

chef specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urban India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urban India items have calorie data?
Urban India currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urban India?
The lightest item currently tracked is Pickle at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urban India calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urban India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.