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Nutrition Breakdown

Uptown Steakhouse Calories — Lowest to Highest

Browse calorie values for Uptown Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

48 / 48 items resolved USDA database: 48 Estimated: 0

Lowest Calorie Items at Uptown Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side Salad sides USDA 20 kcal
2 Vegetable of The Day sides USDA 32 kcal
3 Buttered Corn sides USDA 74 kcal
4 Grilled Chicken Salad salads USDA 81 kcal
5 Garden Salad salads USDA 90 kcal
6 Baked Potato sides USDA 93 kcal
7 Shrimp Cocktail (5) appetizer USDA 99 kcal
8 Salmon (6 oz) entrees - fish USDA 115 kcal
9 New York Strip entrees - beef USDA 116 kcal
10 Crispy Chicken Salad salads USDA 122 kcal
11 Lobster Tail entrees - fish USDA 142 kcal
12 Steak Wrap special menu USDA 145 kcal
13 Steak Wrap lunch menu USDA 145 kcal
14 Sweet Potato Fries appetizer USDA 153 kcal
15 French Dip special menu USDA 184 kcal
16 Gyro lunch menu USDA 184 kcal
17 Pulled Pork Sandwich lunch menu USDA 188 kcal
18 Ribeye (12 oz.) entrees - beef USDA 188 kcal
19 Sirloin (8 oz.) entrees - beef USDA 189 kcal
20 Sweet & Herb Fries sides USDA 192 kcal
21 Shrimp Skewers entrees - fish USDA 200 kcal
22 CBLT lunch menu USDA 209 kcal
23 Porterhouse (18 oz.) entrees - beef USDA 219 kcal
24 Pizza kids menu USDA 220 kcal
25 Wings (Bone in or Out) (10) appetizer USDA 221 kcal
26 Garlic & Herb Fries sides USDA 234 kcal
27 Garlic & Herb Fries appetizer USDA 234 kcal
28 Philly Cheese Steak special menu USDA 234 kcal
29 Onion Rings sides USDA 235 kcal
30 Crab Cakes appetizer USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

appetizer 500 kcal

Chicken Dish Special

entrees - chicken 397 kcal

Rice

sides 356 kcal

Prime Ribs - Queen Cut (12 oz.)

entrees - beef 355 kcal

Potato Skins (5)

appetizer 338 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uptown Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uptown Steakhouse items have calorie data?
Uptown Steakhouse currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uptown Steakhouse?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uptown Steakhouse calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uptown Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.