Nutrition Breakdown

Uptown Bbq Calories — Lowest to Highest

Browse calorie values for Uptown Bbq menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

50 kcal

Highest Item

430 kcal

52 / 52 items resolved USDA database: 15 Estimated: 37

Lowest Calorie Items at Uptown Bbq

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 2 oz desserts USDA 50 kcal
2 8 oz desserts USDA 105 kcal
3 Banana Pudding desserts USDA 160 kcal
4 Potato Salad sides USDA 171 kcal
5 Fries sides USDA 179 kcal
6 Turkey Dressing sides USDA 217 kcal
7 32 oz desserts USDA 226 kcal
8 6 Pc Wing Dinner wings USDA 247 kcal
9 6 Pc Wings wings USDA 247 kcal
10 Catfish Dinner fish USDA 255 kcal
11 Whole Slab Dinner soul food USDA 266 kcal
12 Peach Cobbler desserts USDA 282 kcal
13 Black Eyed Peas sides USDA 333 kcal
14 1 Pound Shrimp Dinner shrimp USDA 353 kcal
15 Rice sides USDA 356 kcal
16 1/2 Pound Shrimp Dinner shrimp Estimated 390 kcal
17 1/2 Slab Large end Dinner soul food Estimated 390 kcal
18 1/2 Slab Small end Dinner soul food Estimated 390 kcal
19 1/4 Pound Shrimp Dinner shrimp Estimated 390 kcal
20 3/4 Pound Shrimp Dinner shrimp Estimated 390 kcal
21 Baked Beans sides Estimated 390 kcal
22 Beef Short Rib Dinner soul food Estimated 390 kcal
23 Beef Short Rib Dinner - 3 Bone soul food Estimated 390 kcal
24 Beef Short Rib Dinner - 4 Bone soul food Estimated 390 kcal
25 Beef Short Rib Dinner - 7 Bone soul food Estimated 390 kcal
26 Cabbage sides Estimated 390 kcal
27 Candian Yam sides Estimated 390 kcal
28 Coleslaw sides Estimated 390 kcal
29 Collard Greens sides Estimated 390 kcal
30 Cornbread sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 BBQ Chicken Dinner

soul food 430 kcal

1/2 Baked Chicken Dinner

soul food 430 kcal

Chicken and Shrimp Dinner

combo meals 430 kcal

Rib and Chicken Dinner

combo meals 430 kcal

BBQ Fries

sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uptown Bbq Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uptown Bbq items have calorie data?
Uptown Bbq currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uptown Bbq?
The lightest item currently tracked is 2 oz at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uptown Bbq calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uptown Bbq full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.