Nutrition Breakdown

Uptown BBQ & Grill Calories — Lowest to Highest

Browse calorie values for Uptown BBQ & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

15 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 28 Estimated: 32

Lowest Calorie Items at Uptown BBQ & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aunt Kathy's Cabbage signature sides USDA 15 kcal
2 Soda beverages USDA 25 kcal
3 Grandma Thelma's Collard Greens signature sides USDA 32 kcal
4 Water beverages USDA 42 kcal
5 Aunt Carol's String Beans signature sides USDA 50 kcal
6 Strawberry Lemonade beverages USDA 50 kcal
7 Grandma Carrie's Peach Cobbler desserts USDA 67 kcal
8 Baked Beans sides USDA 105 kcal
9 Corn On The Cob sides USDA 106 kcal
10 Dirty Rice sides USDA 112 kcal
11 Sweet Potato Fries sides USDA 153 kcal
12 Aunt Alice's Potato Salad signature sides USDA 157 kcal
13 Cousin Karen's Stuffed Potato Salad signature sides USDA 157 kcal
14 Cole Slaw sides USDA 159 kcal
15 Ralph's Banana Pudding desserts USDA 160 kcal
16 Fish/Shrimp Combo Platter seafood Estimated 170 kcal
17 Fish/Shrimp Combo Platter seafood Estimated 170 kcal
18 French Fries sides USDA 179 kcal
19 Grandma Amanda's Apple Cobbler desserts USDA 217 kcal
20 Aunt Colia's Macaroni & Cheese signature sides USDA 223 kcal
21 Fresh Fish Platter seafood USDA 233 kcal
22 Fresh Fish Platter seafood USDA 259 kcal
23 Fresh Fish Platter seafood USDA 266 kcal
24 Deep Fried Turkey holiday specials USDA 270 kcal
25 Hush Puppies sides USDA 273 kcal
26 Shrimp Platter seafood USDA 287 kcal
27 Country Sweet Tea beverages USDA 306 kcal
28 Cousin Joyee's Assorted Cakes desserts USDA 324 kcal
29 Uncle Lomile's Candied Yams signature sides USDA 346 kcal
30 Corn Muffins sides USDA 360 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

burgers & sandwiches 620 kcal

Beef Burger

burgers & sandwiches 620 kcal

Turkey Burger

burgers & sandwiches 620 kcal

BBQ Pork Ribs Sandwich

burgers & sandwiches 470 kcal

Fresh Fish Sandwich

seafood 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uptown BBQ & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uptown BBQ & Grill items have calorie data?
Uptown BBQ & Grill currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uptown BBQ & Grill?
The lightest item currently tracked is Aunt Kathy's Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uptown BBQ & Grill calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uptown BBQ & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.