Nutrition Breakdown
Upperdeck Calories — Lowest to Highest
Browse calorie values for Upperdeck menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
162 kcal
Lowest Item
54 kcal
Highest Item
560 kcal
Lowest Calorie Items at Upperdeck
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Stone Crab Claws In Season | raw bar | USDA | 54 kcal |
| 2 | The Lobster Trap | big boston burger | USDA | 77 kcal |
| 3 | Fried Grouper | fish sandwiches | USDA | 92 kcal |
| 4 | Grouper | entrees | USDA | 92 kcal |
| 5 | New England Clam Roll | fish sandwiches | USDA | 93 kcal |
| 6 | Twin Lobster Special | big boston burger | USDA | 97 kcal |
| 7 | Broiled Cape Cod Platter | entrees | USDA | 98 kcal |
| 8 | Shrimp Cocktail | raw bar | USDA | 99 kcal |
| 9 | New England Clam Chowder | soups | USDA | 106 kcal |
| 10 | Clams On The Half Shell | raw bar | USDA | 131 kcal |
| 11 | Stuffed Shrimp | entrees | USDA | 133 kcal |
| 12 | Lobster Bisque | soups | USDA | 147 kcal |
| 13 | Broiled Or Blackened Dolphin | fish sandwiches | USDA | 148 kcal |
| 14 | 1 Lb. Maine Lobster | big boston burger | USDA | 152 kcal |
| 15 | Surf And Turf | big boston burger | USDA | 155 kcal |
| 16 | Smoked Turkey & Mozzarella | cold sandwiches | USDA | 158 kcal |
| 17 | Ipswich Streaming Clams | hot appetizers | USDA | 162 kcal |
| 18 | Maine Lobster Salad Plate | salads | USDA | 187 kcal |
| 19 | Oriental Chicken Salad | salads | USDA | 200 kcal |
| 20 | Maine Lobster Roll | cold sandwiches | USDA | 202 kcal |
| 21 | Teriyaki Scallops Wrapped In Bacon | hot appetizers | USDA | 212 kcal |
| 22 | Gourmet Chicken Club | cold sandwiches | USDA | 222 kcal |
| 23 | Fried Clam Basket | hot appetizers | USDA | 230 kcal |
| 24 | Clambake Feast | big boston burger | USDA | 244 kcal |
| 25 | Dolphin | entrees | USDA | 560 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dolphin
Clambake Feast
Fried Clam Basket
Gourmet Chicken Club
Teriyaki Scallops Wrapped In Bacon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Upperdeck Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Upperdeck items have calorie data?
What is the lowest-calorie item at Upperdeck?
Are Upperdeck calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.