Nutrition Breakdown
Upi Jaya Calories — Lowest to Highest
Browse calorie values for Upi Jaya menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
4 kcal
Highest Item
504 kcal
Lowest Calorie Items at Upi Jaya
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | M5. Nestea | other beverages | USDA | 4 kcal |
| 2 | M7. Kopi Jahe | other beverages | USDA | 16 kcal |
| 3 | M3. Hot Coffee / Tea | other beverages | Estimated | 25 kcal |
| 4 | Sayur | weekends only | USDA | 28 kcal |
| 5 | M1. Mango | other beverages | USDA | 43 kcal |
| 6 | G3. Es Teler | specialty indonesian beverages | USDA | 45 kcal |
| 7 | G4. Soda Gembira | specialty indonesian beverages | USDA | 59 kcal |
| 8 | R9. Gulai Cumi * | nasi rames | USDA | 92 kcal |
| 9 | R14. Gulai Ikan * | nasi rames | USDA | 93 kcal |
| 10 | R13. Gulai Udang Tahu * | nasi rames | USDA | 94 kcal |
| 11 | Udang | weekends only | USDA | 99 kcal |
| 12 | M2. Iced Coffee / Tea | other beverages | Estimated | 103 kcal |
| 13 | Q6. Nasi / Mee Goreng & Telor (Egg) | weekends only | USDA | 126 kcal |
| 14 | R12. Udang Balado * | nasi rames | USDA | 129 kcal |
| 15 | R11. Empal Daging | nasi rames | USDA | 161 kcal |
| 16 | H1. Pisang Goreng Pakai Ice Cream | desserts | USDA | 224 kcal |
| 17 | R15. Opor Ayam | nasi rames | USDA | 230 kcal |
| 18 | G1. Es Cendol | specialty indonesian beverages | USDA | 267 kcal |
| 19 | Iran Asin | weekends only | USDA | 277 kcal |
| 20 | H4. Lupis | desserts | USDA | 279 kcal |
| 21 | G2. Es Pokat | specialty indonesian beverages | USDA | 321 kcal |
| 22 | H3. Ice Cream | desserts | USDA | 331 kcal |
| 23 | A2. Tahu Goreng (V) | appetizers | Estimated | 332 kcal |
| 24 | H5. Cheese Cake Fried | desserts | USDA | 339 kcal |
| 25 | H2. Pisang Goreng | desserts | USDA | 346 kcal |
| 26 | Q1. Nasi Putih | side orders | USDA | 356 kcal |
| 27 | A1. Tahu Isi (V) | appetizers | Estimated | 390 kcal |
| 28 | A10. Batagor | appetizers | Estimated | 390 kcal |
| 29 | A11. Shumai | appetizers | Estimated | 390 kcal |
| 30 | A3. Sate Sapi | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
R10. Dendeng Balado *
M6. Kopi Susu / Kopi Tubruk
Ayam
A1. Tahu Isi (V)
A10. Batagor
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Upi Jaya Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Upi Jaya items have calorie data?
What is the lowest-calorie item at Upi Jaya?
Are Upi Jaya calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.