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Nutrition Breakdown

Up N Smoke BBQ Calories — Lowest to Highest

Browse calorie values for Up N Smoke BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

714 kcal

93 / 93 items resolved USDA database: 38 Estimated: 55

Lowest Calorie Items at Up N Smoke BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 16 oz. Rib Eye Steak from the grill Estimated 10 kcal
2 Small Side Salad sides USDA 20 kcal
3 Green Beans sides USDA 29 kcal
4 Pecan or Chocolate Cobblers desserts USDA 78 kcal
5 Smoked Turkey Breast by the 1/2 lb. USDA 89 kcal
6 Smoked Corn on the Cob sides USDA 98 kcal
7 Baked Beans sides USDA 105 kcal
8 Mashed Potatoes and Gravy sides USDA 120 kcal
9 Keller Triple platters USDA 121 kcal
10 Substitute Baked Potato for 2 Sides sides USDA 128 kcal
11 Chopped Beef Sand kids menu USDA 133 kcal
12 Smoked Pork Tenderloin by the 1/2 lb. USDA 134 kcal
13 Keller Double combo plates USDA 152 kcal
14 Cole Slaw sides USDA 159 kcal
15 Pull Pork Sand kids menu USDA 168 kcal
16 Sampler Platter appetizers Estimated 170 kcal
17 Potato Salad sides USDA 171 kcal
18 Smoked Chopped Brisket by the 1/2 lb. USDA 179 kcal
19 Chef Salad fresh salads Estimated 180 kcal
20 Dinner Salad fresh salads Estimated 180 kcal
21 Smoked Turkey Salad fresh salads Estimated 180 kcal
22 A La Mode desserts USDA 191 kcal
23 Smoked Sweet Potato sides USDA 191 kcal
24 Ice Cream desserts USDA 200 kcal
25 Chicken Strips kids menu USDA 202 kcal
26 Fall off the Bone Ribs - Full Rack & 2 Sides platters USDA 208 kcal
27 Fruit Cobblers desserts USDA 217 kcal
28 Fried Okra sides USDA 219 kcal
29 Chicken Fried Steak sandwich baskets Estimated 220 kcal
30 Chicken Fried Steak smoked bbq specials Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Keller Triple

combo plates 714 kcal

Full House Burger

burgers 620 kcal

Full lb. Double Burger

burgers 620 kcal

Club Sandwich

the reak thing sandwiches 470 kcal

Fresh Smoked BBQ Sandwiches

the reak thing sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Up N Smoke BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Up N Smoke BBQ items have calorie data?
Up N Smoke BBQ currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Up N Smoke BBQ?
The lightest item currently tracked is 16 oz. Rib Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Up N Smoke BBQ calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Up N Smoke BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.