Nutrition Breakdown

Up 2U Thai Eatery Calories — Lowest to Highest

Browse calorie values for Up 2U Thai Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

87 / 87 items resolved USDA database: 10 Estimated: 77

Lowest Calorie Items at Up 2U Thai Eatery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Steamed Noodle sides USDA 65 kcal
3 Steamed Vegetable sides USDA 65 kcal
4 Steamed Tofu sides USDA 94 kcal
5 Regular Iced Tea beverages Estimated 135 kcal
6 Thai Iced Tea beverages Estimated 135 kcal
7 Thai Iced Coffee beverages Estimated 150 kcal
8 Cucumber Salad sides Estimated 180 kcal
9 House Salad salads 2 u Estimated 180 kcal
10 Larb Salad salads 2 u Estimated 180 kcal
11 Nam Tok Salad salads 2 u Estimated 180 kcal
12 Papaya Salad (Som Tum) salads 2 u Estimated 180 kcal
13 Soda beverages Estimated 180 kcal
14 Spicy Silver Noodle Salad (Yum Woon Sen) salads 2 u Estimated 180 kcal
15 Thai Spicy Prawns Salad (Pla Koong) salads 2 u Estimated 180 kcal
16 Coconut Noodle Soup (Kuay Tiew Tom Kha) noodle soup 2 u Estimated 220 kcal
17 Coconut Soup (Tom Kha) soup 2 u Estimated 220 kcal
18 Duck Noodle Soup (Kuay Tiew Ped) noodle soup 2 u Estimated 220 kcal
19 Hot and Sour Soup (Tom Yum) soup 2 u Estimated 220 kcal
20 Seafood Noodle Soup (Kuay Tiew Ta-Lay) noodle soup 2 u Estimated 220 kcal
21 Thai Spicy Noodle Soup (Kuay Tiew Tom Yum Thai) noodle soup 2 u Estimated 220 kcal
22 Thai Spicy Seafood Soup (Po Tak) soup 2 u Estimated 220 kcal
23 Coconut Ice Cream desserts 2 u USDA 226 kcal
24 Peanut Sauce sides USDA 257 kcal
25 Coconut Rice sides USDA 267 kcal
26 Fried Banana with Ice Cream desserts 2 u USDA 282 kcal
27 Crispy Pancake with Ice Cream desserts 2 u USDA 283 kcal
28 Crispy Chicken Salad salads 2 u Estimated 305 kcal
29 Brown Rice sides Estimated 320 kcal
30 Chili Fried Rice fried rice 2 u Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crabmeat Noodles (Sen Jan Pad Pu)

pan-fried noodle 2 u 520 kcal

Chicken Satay

appetizers 2 u 430 kcal

Crispy Chicken Basil (Kra Prow Gai Tod)

entrees 2 u 430 kcal

Grilled Chicken (Gai Yang)

special sets bbq 2 u 430 kcal

Spicy Chicken Wing 2 U

appetizers 2 u 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Up 2U Thai Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Up 2U Thai Eatery items have calorie data?
Up 2U Thai Eatery currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Up 2U Thai Eatery?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Up 2U Thai Eatery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Up 2U Thai Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.