Nutrition Breakdown

Uni Sushi Calories — Lowest to Highest

Browse calorie values for Uni Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

633 kcal

110 / 110 items resolved USDA database: 29 Estimated: 81

Lowest Calorie Items at Uni Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshwater Eel (Unagi) sushi Estimated 10 kcal
2 Saltwater Eel (Anago) sushi Estimated 10 kcal
3 Shrimp & Asparagus handrolls & rolls USDA 20 kcal
4 Vegetable handrolls & rolls USDA 32 kcal
5 Millennium specialty USDA 100 kcal
6 Tuna Tar Tare appetizers USDA 109 kcal
7 Yellowfin Tuna (Maguro) handrolls & rolls USDA 109 kcal
8 U & I specialty USDA 116 kcal
9 Philadelphia handrolls & rolls USDA 122 kcal
10 Yaki Udon dinners menu USDA 122 kcal
11 Caterpillar specialty USDA 126 kcal
12 Rock Shrimp Tempura appetizers USDA 128 kcal
13 Fresh Salmon (Sake) handrolls & rolls USDA 134 kcal
14 Beef Fajita specialty USDA 141 kcal
15 Yellowtail (Hamachi) handrolls & rolls USDA 146 kcal
16 Macaroni Gratin appetizers USDA 151 kcal
17 Yuka specialty USDA 157 kcal
18 Baked Avocado appetizers USDA 167 kcal
19 Vegetable Tempura appetizers USDA 177 kcal
20 Sashimi Salad salads Estimated 180 kcal
21 Seaweed Salad salads Estimated 180 kcal
22 Sesame Tuna Salad salads Estimated 180 kcal
23 Side Salad salads Estimated 180 kcal
24 Squid Salad salads Estimated 180 kcal
25 Sunomono Salad salads Estimated 180 kcal
26 Alfredo Roll specialty USDA 200 kcal
27 Salmon Skin handrolls & rolls USDA 209 kcal
28 Goat Cheese Tuna appetizers USDA 214 kcal
29 Scallop handrolls & rolls USDA 217 kcal
30 Octopus (Tako) handrolls & rolls USDA 226 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nama Sake Crudo

appetizers 633 kcal

Edamame

appetizers 433 kcal

Chicken Miso

soups 430 kcal

Firecracker Chicken

dinners menu 430 kcal

Wild Mushroom Chicken

dinners menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uni Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uni Sushi items have calorie data?
Uni Sushi currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uni Sushi?
The lightest item currently tracked is Freshwater Eel (Unagi) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uni Sushi calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uni Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.