Nutrition Breakdown
Uncle Mick's Cajun Market & Cafe Calories — Lowest to Highest
Browse calorie values for Uncle Mick's Cajun Market & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
1 kcal
Highest Item
476 kcal
Lowest Calorie Items at Uncle Mick's Cajun Market & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Tea | drinks | USDA | 36 kcal |
| 3 | Water | drinks | USDA | 42 kcal |
| 4 | Fresh Mixed Fruit | side dishes | USDA | 56 kcal |
| 5 | Children's Plate | children's plate | USDA | 64 kcal |
| 6 | Italian Ice | desserts | USDA | 67 kcal |
| 7 | Lima Beans | side dishes | USDA | 72 kcal |
| 8 | Cole Slaw | side dishes | USDA | 136 kcal |
| 9 | Sampler Platter | entrees | Estimated | 145 kcal |
| 10 | Bread Pudding with Bourbon Sauce | desserts | USDA | 156 kcal |
| 11 | Cajun Potato Salad | side dishes | Estimated | 180 kcal |
| 12 | Potato Salad | side dishes | Estimated | 180 kcal |
| 13 | Children's Plate with Corn Dog, Fresh Fruit, Cookies & Drink | entrees | Estimated | 190 kcal |
| 14 | Bread Pudding | desserts | USDA | 222 kcal |
| 15 | Deviled Eggs | side dishes | USDA | 286 kcal |
| 16 | Dirty Rice | entrees | Estimated | 320 kcal |
| 17 | Dirty Rice 1/2 Gallon | entrees | Estimated | 320 kcal |
| 18 | Dirty Rice Gallon | entrees | Estimated | 320 kcal |
| 19 | Rice Dressing (Dirty Rice) | side dishes | Estimated | 320 kcal |
| 20 | White Rice 1/2 Gallon | entrees | Estimated | 320 kcal |
| 21 | White Rice Gallon | entrees | Estimated | 320 kcal |
| 22 | Tomato Salad | side dishes | USDA | 326 kcal |
| 23 | Fountain Drinks | drinks | USDA | 333 kcal |
| 24 | German Chocolate Cake with Bourbon Sauce | desserts | USDA | 360 kcal |
| 25 | Buttermilk Pie | desserts | USDA | 361 kcal |
| 26 | Children's Plate with Pizza Bite, Fresh Fruit, Cookies & Drink | entrees | Estimated | 363 kcal |
| 27 | Red Beans & Rice | side dishes | USDA | 368 kcal |
| 28 | German Chocolate Cake | desserts | USDA | 380 kcal |
| 29 | 1 lb. Boudin | entrees | Estimated | 390 kcal |
| 30 | Alligator and Sausage Sauce Piquant | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caramel Cake
Chocolate Cake
Chicken and Sausage Gumbo
Chicken and Sausage Gumbo 1/2 Gallon
Chicken and Sausage Gumbo Gallon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Uncle Mick's Cajun Market & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Uncle Mick's Cajun Market & Cafe items have calorie data?
What is the lowest-calorie item at Uncle Mick's Cajun Market & Cafe?
Are Uncle Mick's Cajun Market & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.