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Nutrition Breakdown

Uncle J's BBQ & Restaurant Calories — Lowest to Highest

Browse calorie values for Uncle J's BBQ & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

56 / 56 items resolved USDA database: 20 Estimated: 36

Lowest Calorie Items at Uncle J's BBQ & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kid's Burger children menu (age under 10) USDA 20 kcal
2 Coffee beverages Estimated 40 kcal
3 Mixed Vegetables sides USDA 68 kcal
4 Pinto Beans sides USDA 85 kcal
5 Baked Potato sides USDA 93 kcal
6 10 oz. Sirloin Steak with Salad and 1 Side menu Estimated 95 kcal
7 Macaroni and Cheese sides USDA 102 kcal
8 Baked Beans sides USDA 105 kcal
9 Sweet Potato sides USDA 106 kcal
10 Coleslaw sides USDA 117 kcal
11 Iced Tea beverages Estimated 135 kcal
12 Kid's Grilled Cheese children menu (age under 10) USDA 150 kcal
13 Kid's Macaroni and Cheese children menu (age under 10) USDA 150 kcal
14 Salad sides USDA 151 kcal
15 Mashed Potato sides USDA 164 kcal
16 1/2 Rack Baby Back Ribs with Salad and 1 Side menu Estimated 180 kcal
17 8 New York Ravioli with Salad menu Estimated 180 kcal
18 8 New York Ravioli with Salad and 2 Meatballs menu Estimated 180 kcal
19 Full Rack Baby Back Ribs with Salad and 2 Side menu Estimated 180 kcal
20 House Made Lasagna with Salad menu Estimated 180 kcal
21 House Made Lasagna with Salad and 2 Meatballs menu Estimated 180 kcal
22 Large Pulled Pork Dinner with Salad and 1 Side menu Estimated 180 kcal
23 Soda beverages Estimated 180 kcal
24 Fried Okra sides USDA 219 kcal
25 Uncle J's Supreme Dinner for 2 menu USDA 235 kcal
26 Hushpuppies sides USDA 245 kcal
27 Kid's Hot Dog children menu (age under 10) USDA 279 kcal
28 Kid's 2 Chicken Tenders children menu (age under 10) USDA 296 kcal
29 Grilled Chicken Bruschetta with Salad and 1 Side menu Estimated 305 kcal
30 Grilled Chicken Salad menu Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

menu 710 kcal

Pepperoni Pizza

menu 710 kcal

1/2 Angus Burger with 1 Side

menu 620 kcal

Lunch Pasta of the Day

menu 560 kcal

Lunch Pasta of the Day with 2 Meatballs

menu 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uncle J's BBQ & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uncle J's BBQ & Restaurant items have calorie data?
Uncle J's BBQ & Restaurant currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uncle J's BBQ & Restaurant?
The lightest item currently tracked is Kid's Burger at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uncle J's BBQ & Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uncle J's BBQ & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.