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Nutrition Breakdown

Uncle J's Bar B Que Calories — Lowest to Highest

Browse calorie values for Uncle J's Bar B Que menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

29 kcal

Highest Item

430 kcal

46 / 46 items resolved USDA database: 14 Estimated: 32

Lowest Calorie Items at Uncle J's Bar B Que

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 43. Turkey Tips ... USDA 29 kcal
2 38. Beef Ribs Tips ... USDA 146 kcal
3 39. Jumbo Tip & Link Combination ... USDA 149 kcal
4 41. Small Turkey Link ... USDA 174 kcal
5 42. Large Turkey Link ... USDA 174 kcal
6 46. Turkey Links (2) & Wings (3) ... USDA 174 kcal
7 45. (2) Turkey Links & Tip Combo - Turkey Tip Combo ... USDA 176 kcal
8 51. Leg, Thigh, Turkey Tip & 2 Turkey Links ... USDA 182 kcal
9 47. Turkey Tip & Wings ... USDA 202 kcal
10 52. Breast, Wing & 2 Turkey Links ... USDA 202 kcal
11 32. Jumbo Link ... USDA 323 kcal
12 36. Full Pan Of Rib Tips & Hot Links (Combo) ... USDA 325 kcal
13 37. Full Pan Of Rib Tips Or Full Pan Of Hot Links ... USDA 325 kcal
14 35. 1/2 Pan Rib Tips Or 1/2 Pan Of Hot Links ... USDA 355 kcal
15 1. Large Hot Link ... Estimated 390 kcal
16 18. 75 Wings ... Estimated 390 kcal
17 19. 4 Wings ... Estimated 390 kcal
18 2. Medium Hot Link ... Estimated 390 kcal
19 22. Combo (2) Hot Links & Breast With 1 Wing ... Estimated 390 kcal
20 24. Bar-B-Que Sauce ... Estimated 390 kcal
21 27. 2 Wings Or Leg & Thigh And 2 Hot Links ... Estimated 390 kcal
22 29. Small Tip ... Estimated 390 kcal
23 3. Large Rib Tip ... Estimated 390 kcal
24 30. Small Hot Link ... Estimated 390 kcal
25 31. 1/2 Slab ... Estimated 390 kcal
26 33. Jumbo Tip ... Estimated 390 kcal
27 4. Medium Rib Tip ... Estimated 390 kcal
28 48. Turkey Tip ... Estimated 390 kcal
29 49. Leg, Thigh ... Estimated 390 kcal
30 5. Full Slab Ribs ... Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. Combo Chicken Leg Thigh & Rib Tips

... 430 kcal

11. Combo Chicken Wings & Rib Tips

... 430 kcal

12. Combo Chicken Leg-Thigh & Hot Link

... 430 kcal

13. Combo (3) Chicken Wings & (3) Hot Links

... 430 kcal

14. Special Chicken (6) Wings & 2 Wings Free

... 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uncle J's Bar B Que Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uncle J's Bar B Que items have calorie data?
Uncle J's Bar B Que currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uncle J's Bar B Que?
The lightest item currently tracked is 43. Turkey Tips at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uncle J's Bar B Que calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uncle J's Bar B Que full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.