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Nutrition Breakdown

Uncle Boons Calories — Lowest to Highest

Browse calorie values for Uncle Boons menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

1 kcal

Highest Item

533 kcal

54 / 54 items resolved USDA database: 20 Estimated: 34

Lowest Calorie Items at Uncle Boons

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hitachino Nest Real Ginger Brew bottles beer USDA 1 kcal
2 Lurisa Sparkling Or Still Water refreshments $4 USDA 4 kcal
3 Lowenbrau bottles beer USDA 17 kcal
4 Wheat Ale draft beer USDA 34 kcal
5 Beer Lao Dark bottles beer USDA 43 kcal
6 Cha Manao refreshments $4 USDA 67 kcal
7 Cha Yen refreshments $4 USDA 67 kcal
8 Hi-So cocktails USDA 75 kcal
9 Lon Jai cocktails USDA 188 kcal
10 Czech-Style Pils draft beer USDA 190 kcal
11 Saison draft beer USDA 190 kcal
12 Chang bottles beer USDA 237 kcal
13 Singha bottles beer USDA 237 kcal
14 Tamarind Shandy cocktails USDA 239 kcal
15 Belgian-Style Pale Ale draft beer USDA 286 kcal
16 Saison draft beer USDA 304 kcal
17 Jasmine Rice sides Estimated 320 kcal
18 Sticky Rice sides Estimated 320 kcal
19 Garnacha wines on tap USDA 371 kcal
20 Malbec wines on tap USDA 371 kcal
21 Moscofilero wines on tap USDA 371 kcal
22 Catarratto Sparkling "Gazerra" Gotham Project wines on tap Estimated 390 kcal
23 Chuu Chee Hoi jaan yai Estimated 390 kcal
24 Dup Kai Kaeng Supalot jaan lek Estimated 390 kcal
25 Het Keow Wan sides Estimated 390 kcal
26 Jaan Bangsaen ahaan yang Estimated 390 kcal
27 Kaho Soi Kaa Kai jaan yai Estimated 390 kcal
28 Kanom Jiin Jaa jaan yai Estimated 390 kcal
29 Kanom Jiin Nahm Yaa jaan yai Estimated 390 kcal
30 Kao Pat Pu jaan yai Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Special Bitter

draft beer 533 kcal

Rotisserie Half Chicken

kai yang muay thai 430 kcal

Catarratto Sparkling "Gazerra" Gotham Project

wines on tap 390 kcal

Chuu Chee Hoi

jaan yai 390 kcal

Dup Kai Kaeng Supalot

jaan lek 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uncle Boons Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uncle Boons items have calorie data?
Uncle Boons currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uncle Boons?
The lightest item currently tracked is Hitachino Nest Real Ginger Brew at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uncle Boons calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uncle Boons full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.