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Nutrition Breakdown

Uncle Bacala's Italian Seafood & More Calories — Lowest to Highest

Browse calorie values for Uncle Bacala's Italian Seafood & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

27 kcal

Highest Item

710 kcal

76 / 76 items resolved USDA database: 18 Estimated: 58

Lowest Calorie Items at Uncle Bacala's Italian Seafood & More

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ice Tea beverages USDA 27 kcal
2 Sprite beverages USDA 40 kcal
3 Coke beverages USDA 42 kcal
4 Sorbet desserts USDA 110 kcal
5 Creme Brulee desserts USDA 113 kcal
6 Sunday Morning Fried Meat Balls contorni USDA 119 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Salad salads Estimated 180 kcal
9 Salad Caprese appetizers Estimated 180 kcal
10 Three Courses - Appetizer, Entree, Dessert lunch special USDA 213 kcal
11 Sauteed Broccoli contorni USDA 265 kcal
12 Diet Coke beverages USDA 272 kcal
13 Broccoli di Rabe with Sweet Sausage & Garlic contorni USDA 286 kcal
14 Potato Croquettes with Mozzarella contorni USDA 316 kcal
15 Panna beverages USDA 321 kcal
16 Vanilla or Chocolate Ice Cream desserts USDA 331 kcal
17 Oreo Cheese Cake desserts USDA 339 kcal
18 Apple Crumb Cake desserts USDA 345 kcal
19 Sugar Free Cheese Cake desserts USDA 353 kcal
20 Bacala Antipasto For 2 appetizers Estimated 390 kcal
21 Bacala Panini paninis Estimated 390 kcal
22 Bacala Panini paninis Estimated 390 kcal
23 Baked Ziti pasta Estimated 390 kcal
24 Bucatini all Amatriciana pasta Estimated 390 kcal
25 Calamari Fritti appetizers Estimated 390 kcal
26 Cavatelli Norma pasta Estimated 390 kcal
27 Clams Oreganta appetizers Estimated 390 kcal
28 Cod a la Siciliana entrees Estimated 390 kcal
29 Cozze Marechiere appetizers Estimated 390 kcal
30 Eggplant Parmigiana entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Margharita

pizza 710 kcal

Pizza Margharita

pizza 710 kcal

Pizza Primavera

pizza 710 kcal

Pizza Primavera

pizza 710 kcal

Buffalo Chicken Pizza

pizza 570 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uncle Bacala's Italian Seafood & More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uncle Bacala's Italian Seafood & More items have calorie data?
Uncle Bacala's Italian Seafood & More currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uncle Bacala's Italian Seafood & More?
The lightest item currently tracked is Ice Tea at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uncle Bacala's Italian Seafood & More calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uncle Bacala's Italian Seafood & More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.