Nutrition Breakdown

Um Ma Son Calories — Lowest to Highest

Browse calorie values for Um Ma Son menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

18 kcal

Highest Item

392 kcal

35 / 35 items resolved USDA database: 30 Estimated: 5

Lowest Calorie Items at Um Ma Son

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kim Chee Bok Um sauteed USDA 18 kcal
2 Kim Chee Bok Um Bab rice bowl USDA 18 kcal
3 Kim Chee Chi Gae soup USDA 18 kcal
4 Kim Chee Duk Bok Um sauteed USDA 18 kcal
5 Kim Chee Jun appetizer USDA 18 kcal
6 Go Ki Soon Du Bu soup USDA 53 kcal
7 Hae Mul Soon Du Bu soup USDA 53 kcal
8 Ya Chae Soon Du Bu soup USDA 53 kcal
9 Jeuk Suk Gam Ja Tang chef's special USDA 65 kcal
10 Sae Wu Bok Um sauteed USDA 91 kcal
11 Dwin Jang Chi Gae soup USDA 117 kcal
12 Bul Go Ki bbq USDA 133 kcal
13 Jop Chae sauteed USDA 139 kcal
14 Kal Bi Jim chef's special USDA 146 kcal
15 Hae Mul Pa Jun appetizer USDA 170 kcal
16 Sae Woo Jun appetizer USDA 182 kcal
17 Jo Ki Gu Yi broiled and steamed fish USDA 189 kcal
18 Mul Mhan Du appetizer USDA 193 kcal
19 Kal Bi bbq USDA 224 kcal
20 Duk Guk soup USDA 228 kcal
21 Duk Mhan Du Guk soup USDA 228 kcal
22 Kal Bi Tang soup USDA 228 kcal
23 Mhan Du Guk soup USDA 228 kcal
24 Yook Gae Jang soup USDA 228 kcal
25 Dak Gu Yi bbq USDA 232 kcal
26 Ko Deung Uh Gu Yi broiled and steamed fish USDA 237 kcal
27 Oh Jing Uh Bok Um sauteed USDA 265 kcal
28 Ya Chae Bok Um sauteed USDA 265 kcal
29 Jo Ki Jo Rim broiled and steamed fish USDA 271 kcal
30 Bi Bim Bab rice bowl Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Duk Bok Ki

appetizer 392 kcal

Bi Bim Bab

rice bowl 390 kcal

Dae Gee Bul Go Ki

bbq 390 kcal

Dol Sot Bi Bim Bab

rice bowl 390 kcal

Hae Mul Dol Sot Bab

rice bowl 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Um Ma Son Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Um Ma Son items have calorie data?
Um Ma Son currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Um Ma Son?
The lightest item currently tracked is Kim Chee Bok Um at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Um Ma Son calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Um Ma Son full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.