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Nutrition Breakdown

Ukai Calories — Lowest to Highest

Browse calorie values for Ukai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

107 / 107 items resolved USDA database: 71 Estimated: 36

Lowest Calorie Items at Ukai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Iced Green Tea beverages USDA 4 kcal
3 Green Tea Ice Cream desserts USDA 27 kcal
4 Mushuu Duck Buns meat & fish USDA 34 kcal
5 Wakame garden USDA 45 kcal
6 Hanger Steak meat & fish USDA 55 kcal
7 Sushi & Sashimi Platter platters USDA 83 kcal
8 Viva Chicago Roll maki club USDA 83 kcal
9 Sushi Rice side orders USDA 94 kcal
10 Spicy Shrimp Maki maki & temaki USDA 99 kcal
11 Ginger side orders USDA 100 kcal
12 Sox Roll maki rolls dedicated to our chicago sports fans $8.95 USDA 102 kcal
13 Tuna Tataki raw USDA 110 kcal
14 Scallop meat & fish USDA 111 kcal
15 Pink Lady Roll maki club USDA 127 kcal
16 Bulls Roll maki rolls dedicated to our chicago sports fans $8.95 USDA 130 kcal
17 Crunchy Gomae Roll maki club USDA 130 kcal
18 Shrimp & Veggie Udon Noodle Soup noodle & rice USDA 131 kcal
19 Edamame garden USDA 133 kcal
20 Four Seasons Roll signature maki $14 USDA 135 kcal
21 Full Moon Roll signature maki $14 USDA 135 kcal
22 Fire Dragon Roll maki club USDA 138 kcal
23 Hawks Roll maki rolls dedicated to our chicago sports fans $8.95 USDA 138 kcal
24 Sashimi Matsu Platter platters USDA 138 kcal
25 Sashimi Platter platters USDA 138 kcal
26 Sashimi Ume Platter platters USDA 138 kcal
27 Spicy Rainbow Roll signature maki $14 USDA 139 kcal
28 Yaki Tori Skewers meat & fish USDA 150 kcal
29 Steamed Rice side orders USDA 151 kcal
30 Negi Hamachi Maki maki & temaki USDA 153 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ginger Salad

garden 884 kcal

Hamachi Jalapeño

raw 884 kcal

Chocolate Cake

desserts 439 kcal

Gomae

garden 433 kcal

Chicken Katsu Curry

noodle & rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ukai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ukai items have calorie data?
Ukai currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ukai?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ukai calorie values official or estimated?
This page uses a hybrid model: 71 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ukai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.